Wondering why this page looks different? You caught us in the middle of a redesign! This page is coming soon.
Learning Interests
Learning Interests
No Learning Interests yet
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Learner on LiL
22 Completed Sessions
Last Session:
Sun Oct 3 2021 at 11:17 pm EDT
Last Log-in:
Wed Sep 29 2021 at 11:58 am EDT
On Learn It Live Since:
Monday Jan 27, 2020
Group Classes (21)
see all
Time to build confidence to change your life? Burn out old emotional patterns to allow you to transform? Looking to stimulate your creative abilities and energies with Intense, Precious and Sensual energy? Time to enter the Royal Gem World of Mandarin Garnet! You'll receive a powerful initiation into this marvelous vibration while learning ways to apply it to your everyday life. Increase your sensuality in love-making. Great for dancers, actors, writers and artists to stimulate creative, sensual energy.
member+
Rosa Santana
Health & Wellness
Recorded: Sep 29, 2021 at 12:15 pm EDT
This will be a 15-30 minute class on 3 Poses to Reduce Back Pain. A well rounded yoga practice helps to keep us healthy. In this mini session, you will learn three poses that can help you reduce back pain. If you are new to yoga, this can help you get started on a life long adventure to keep your back healthy. If you are a yoga expert or a yoga teacher, this session will fine tune and add to your repertoire. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
member+
This will be a 15-30 minute class on At your Desk and Need to Move? Pilates-at-Work is for you! In this session you get a great 15 min full body pilates movement experience that will leave you refreshed and ready first what’s next! Only you and a chair required. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
Experts (15)
see all
Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices to modern psychology to neurosciences. You can read more about Peggy at: PeggySealfon.com
Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance areas. Karina enjoys the opportunity to blend her background in both tobacco cessation and coaching to assist clients who are pursuing tobacco cessation. She has a Bachelor of Science degree in Family Social Science from the University of Minnesota, and is certified as a Tobacco Treatment Specialist by both Mayo Clinic and the National Association for Alcohol and Drug Counselors. She is in her fourteenth year in the health care field, and helped develop the inpatient tobacco program at Allina Health.
Learning Materials