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Learner on LiL
18 Completed Sessions
Last Session:
Tue Apr 27 2021 at 08:30 pm EDT
Last Log-in:
Wed May 5 2021 at 07:40 pm EDT
On Learn It Live Since:
Saturday Jan 18, 2020
Group Classes (13)
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So frequently in life, we feel stuck with choices we have made or paths we've chosen. We may regret our choices and wish we'd made different ones. How to be in peace with our life's choices and find the wisdom to move forward with clarity and purpose? Sadhviji will give a beautiful session from a spiritual and psychological perspective to help us recognize this life as the great gift it is and create it the way we want to.
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Cat Matlock
Health & Wellness
Recorded: Apr 27, 2021 at 08:30 pm EDT
Think you can’t meditate? Want the inner peace, but don’t know how to get there? Learn step-by-step, simple practices to calm down your brain so you can be still for meditation. Driven by brain and meditation science, this series will give you the skills you need to step off the rollercoaster of life, regulate your nervous system out of stress mode, and sink into a meditative state. Each class includes: Easy movements to shake the tension out of your body Guided proven breathing practices to soothe the brain out of stress mode Progressive relaxation practices Short silent sitting period at the end of each class
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Andrea Beaman
Cooking
Recorded: Mar 24, 2021 at 01:30 pm EDT
Your liver is an essential organ for many reasons: it stores blood, creates proteins and fats for hormone production, releases glucose when needed, produces bile, detoxifies the blood and much more. The liver works in tandem with the other organs and systems in the body and when it’s out of balance, the body as a whole suffers. During this fun cooking class, you’ll discover how to use food and herbs as medicine to support the liver while also preventing disease. Join me to learn: Which foods and herbs support the liver Easy detox recipes perfect for springtime Which foods contribute to a congested liver Why a gentle cleanse may be better for your body than fasting or a juice detox
Experts (14)
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My earliest and fondest childhood memories center on my relationship with animals, particularly horses. In 2004, I transitioned from a corporate career into a profession that would enable me to re-connect more closely with these powerfully sentient and wise beings. Establishing Michigan Equine Therapy enabled me to work daily with the animals I love, providing therapeutic massage and energy healing techniques to improve the quality of horses' lives. Complementary care; such as bodywork and Reiki, offers tremendous opportunity for healing and growth for animals just as it does for humans. My experiences working with horses proved to me that we have much to learn from the animals. This led me into the field of Equine Facilitated Experiential Learning. Helping humans improve their lives through an authentic connection with the horses has become my life's work. I now work as a practitioner, teacher and facilitator. I am a passionate advocate for the healing power of the horse, and the possibilities this represents for all of us on an individual, societal and species level. I am thrilled to be working with and for the animals, and teaching others how to do the same. Medicine Pony is an organization dedicated to improving the quality of life on the planet by helping people become more authentic versions of themselves. We believe re-connecting with nature and our fellow species is the first step in fully understanding our true nature and regaining clarity around our identity and purpose. This personal awareness creates clarity that allows us to live more fully being present and making mindful decisions that are fully congruent with our hearts desire and our soul's purpose. Our connection to nature and animals allows us to rediscover our self-awareness and intuition. We gain clarity. Energy work and mediation enable us to enhance our connection to life force energy or Spirit so that we can mindfully heal and grow personally and share that experience with the world around us. By combining the best traditions of mind-body-spirit practice, this work provides an incredibly powerful platform for personal healing, growth and transformation. I offer a number of classes and workshops that delve into awakening to our true selves through connection with Nature and the animal kingdom and improving the quality of our lives through natural self-care practices that address mind-body-spirit in a natural and holistic manner.
Lisa is a Fort Collins, Colorado-based professional, speaker, writer, and beekeeper. She enjoys writing about nature's abundance, the cycles of life, nature, natural moments, and the importance of Being in Awe. Lisa has been writing since the age of 12 and studying the art of cooking for over 30 years. She attended pasta making classes in Italy, completed the intensive Forks Over Knives plant-based cooking course, and enjoys researching the science of cooking and presentation for the home cook. She admits she is still learning! Weaving musings about beekeeping, Lisa presents workshops, breakouts, and keynotes about a healthy lifestyle, self-care, and simple living at conferences and retreats for healthcare, senior, and womens' groups. Her greatest joy now is when a friend or student emails her that they made their first full plant-based meal! How cool is that? For those who need a bit more on the corporate side, Lisa has over 40 years of experience in healthcare (OMG that's a lot!) including cardiac and pulmonary rehabilitation program management, Human Resources, and Performance Improvement. She holds a Master's Degree in Organizational Management and is a Certified Master Coach. She has been featured in The Coloradoan, Advance Magazine, Medical Office Today, Mainstreet, The Ladders, and ICU Medicine. We can celebrate life at any age. Sometimes we are racing with the wind, and other times we are lighting a candle for a loved one. Sometimes we have to learn a new way to live. It's a celebration because we are here, breathing life with a cup half-full. We learn from the celebrations and in turn, bring joy to others while keeping watch for the wonderful.
Pamela's Health Coaching practice is all about empowering women and men to take care of themselves regardless of what life throws at them. About Pamela: Pamela Biasca Losada MS (Psychology) is a Certified Integrative Health and Emotional Empowerment Coach. She specializes in defining what's holding her clients back from having the fitness they desire, beating the path of resistance long-term, taking control of their health and life, developing and tracking their individual-tailored wellness goals so they don't keep failing. She teaches her clients also how negative emotions are present to guide you to receive greater insight, clarity, inner trust, and confidence. Additional focuses are eliminating stress, emotional eating, increasing energy, regaining and maintaining health. Pamela offers private and group coaching over the phone or Zoom. Additionally, Pamela leads wellness seminars and workshops. In her practice Pamela additionally offers BEMER Therapy sessions/rental/purchase. Learn more at www.bemeramerica.com/losada For more information and to book a complimentary Breakthrough Call visit www.pamelabiascalosada.as.me
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