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(GMT-05:00) Eastern Time (US & Canada)
Learner on LiL
38 Completed Sessions
Last Session:
Mon Aug 8 2022 at 10:00 am EDT
Last Log-in:
Thu Mar 25 2021 at 02:06 pm EDT
On Learn It Live Since:
Friday Jan 10, 2020
Group Classes (30)
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Diane Dunlevy
Coaching Series
Ended: Aug 08, 2022 at 10:00 am EDT
Why is it so easy to be compassionate with others, yet we are so critical of ourselves? What if we were to treat ourselves as we would a friend or a loved one? In this three part series based on the work of Kristen Neff, we will explore how to turn your compassion inward and discover ways to increase self-compassion.
Andrea Beaman
Recorded: Feb 26, 2021 at 01:30 pm EDT
Every 37 seconds someone dies of Cardiovascular disease. That’s a scary statistic! Fortunately, heart disease is preventable by using food as medicine. For example, did you know that bitter flavored foods and herbs can help improve heart function, cool the body, and drain excessive heat? If someone is suffering from heart disease, they are better off eating something bitter rather than something sweet. Join me in this fun class to learn how to cook for optimal heart health. You’ll discover: The best foods and herbs to support heart health The facts and fats you need to be aware of Diet and lifestyle contributors to heart disease And much more!
Ella Mesma
Recorded: Feb 09, 2021 at 10:30 am EDT
Through this gentle and supportive class, you will discover improved flexibility, concentration, and strength. Yoga is also proven to reduce stress and lift spirits, and this class will deliver!
Experts (20)
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices to modern psychology to neurosciences. You can read more about Peggy at: PeggySealfon.com
My name is Jason Williams. I have been in the health and fitness industry for over 17 years. Early on I was interested in body alignment and balance as a track athlete. Much of the training I do is Pilates, corrective exercises, and weight management based. After learn about the fitness and nutrition side of wellness, I felt like there was one aspect missing, meditation. I became a meditation teacher about a year and half ago. Today, I am a Wellbeing Coach, where I incorporate mediation into fitness and nutrition training.
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