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Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
USA
Learner on LiL
50 Completed Sessions
Last Session:
Wed Nov 3 2021 at 05:30 pm EDT
Last Log-in:
Sat Feb 5 2022 at 11:08 am EDT
On Learn It Live Since:
Tuesday Jan 7, 2020
Group Classes (38)
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Kate Dusek
Fitness
Ended: Nov 03, 2021 at 05:30 pm EDT
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Melody Jaine
Health & Wellness
Recorded: Sep 28, 2021 at 01:05 pm EDT
This will be a 15-30 minute class on Pranayama Breathwork for Sleep. Bhramari Pranayam - this is a breathwork pattern that helps soothe the nerves, relieves hypertension and is the best cure for stress! This meditation releases cerebral tension - and will improve your sleep by calming the nervous system and releasing all tension, dissolving the stresses of the day. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
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This will be a 15-30 minute class on 15 Minute Energy Clearing Sequence. Have you ever felt like the energy of a person, situation, or something else is sticking to you and you can't seem to get rid of it? Join Mona for a short sequence of techniques to help move stuck energy out of your field so you can feel safe and clear in your own being. There will be time for Q&A. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
Experts (21)
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
Pamela's Health Coaching practice is all about empowering women and men to take care of themselves regardless of what life throws at them. About Pamela: Pamela Biasca Losada MS (Psychology) is a Certified Integrative Health and Emotional Empowerment Coach. She specializes in defining what's holding her clients back from having the fitness they desire, beating the path of resistance long-term, taking control of their health and life, developing and tracking their individual-tailored wellness goals so they don't keep failing. She teaches her clients also how negative emotions are present to guide you to receive greater insight, clarity, inner trust, and confidence. Additional focuses are eliminating stress, emotional eating, increasing energy, regaining and maintaining health. Pamela offers private and group coaching over the phone or Zoom. Additionally, Pamela leads wellness seminars and workshops. In her practice Pamela additionally offers BEMER Therapy sessions/rental/purchase. Learn more at www.bemeramerica.com/losada For more information and to book a complimentary Breakthrough Call visit www.pamelabiascalosada.as.me
Lisa is a Fort Collins, Colorado-based certified vegan chef, author of two cookbooks, two lifestyle workbooks, a speaker and beekeeper. Lisa has been writing since the age of 12 and studying the art of cooking for over 30 years. She attended pasta-making classes in Italy and recently completed her vegan chef certification through the Vegan Gastronomy Culinary Academy. She also completed the Forks Over Knives plant-based cooking course, and enjoys researching the science of cooking and presentation for the home cook. She admits she is still learning! Weaving musings about beekeeping, Lisa presents workshops, breakouts, and keynotes about a healthy lifestyle, self-care, and simple living at conferences and retreats for healthcare, senior, and women's groups. Her greatest joy now is when a friend or student emails her that they made their first full plant-based meal! How cool is that? For those who need a bit more on the corporate side, Lisa has over 40 years of experience in healthcare (OMG that's a lot!) including acute care and healthcare prevention, Human Resources, and Performance Improvement. She holds a Master's Degree in Organizational Management and is a Certified Master Coach.
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