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Learner on LiL
24 Completed Sessions
Last Session:
Wed Oct 13 2021 at 05:00 pm EDT
Last Log-in:
Mon Sep 27 2021 at 10:57 am EDT
On Learn It Live Since:
Tuesday Dec 31, 2019
Group Classes (20)
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Burnout is a real syndrome as classified by the World Health Organization. Due to the current epidemic, our workforce is experiencing "a great resignation." According to the latest statistics, 19% of surveyed workers left or rconsidered leaving a job in the last year: 27% of millennials and 31% of Gen Z have confirmed this as apposed to 13% of boomers. Join in this informative class to learn about the 3 dimensions of burnout, how to restore perasonal energy, and reduce empathic exhaustion. Photo [email protected]
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Annette Licitra
Health & Wellness
Recorded: Jul 21, 2021 at 12:30 pm EDT
Make breakfasts easy, healthy and tasty by planning ahead, and preparing overnight oats with fresh summer fruit! These are satisfying, quick to make, and a great way to utilize sweet summer goodness from your garden or farmers' markets. Recipes are allergen-friendly - free of gluten, dairy, corn, soy, and eggs.
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Have you been taking bubble baths and sipping red wine because someone told you that's how you 'should' self-care, but in reality, you're not really into it? Bubble baths and red wine may not be the right self-care practice for you! The mistake that busy individuals make is wasting time on self-care that doesn't actually fill up their cup. In this 45-minute workshop, you'll learn to use your astrological birth chart to identify your self-care desires and determine the practices that leave you with energy and enthusiasm for your life and your loved ones.
Experts (21)
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Learn It Live connects groups to real-time classes with experts. Specializing in interactive health & wellness programs, we allow organizations to provide the best in online education to their entire group. Through a Learn It Live Learning Center, organizations easily connect their groups to real-time classes led by top experts in health & wellness and business. By accessing classes through a Learn It Live program, participants get real-time, personal instruction from a world-class instructor. We believe in the power of online education to spread knowledge, and have created a turnkey platform that allows organizations to easily leverage the power of online learning with experts. Since 2009, the Learn It Live team has worked passionately on online education. Our entire team is dedicated to the continued practice of spreading knowledge by making top-quality online education available to all.
Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
My earliest and fondest childhood memories center on my relationship with animals, particularly horses. In 2004, I transitioned from a corporate career into a profession that would enable me to re-connect more closely with these powerfully sentient and wise beings. Establishing Michigan Equine Therapy enabled me to work daily with the animals I love, providing therapeutic massage and energy healing techniques to improve the quality of horses' lives. Complementary care; such as bodywork and Reiki, offers tremendous opportunity for healing and growth for animals just as it does for humans. My experiences working with horses proved to me that we have much to learn from the animals. This led me into the field of Equine Facilitated Experiential Learning. Helping humans improve their lives through an authentic connection with the horses has become my life's work. I now work as a practitioner, teacher and facilitator. I am a passionate advocate for the healing power of the horse, and the possibilities this represents for all of us on an individual, societal and species level. I am thrilled to be working with and for the animals, and teaching others how to do the same. Medicine Pony is an organization dedicated to improving the quality of life on the planet by helping people become more authentic versions of themselves. We believe re-connecting with nature and our fellow species is the first step in fully understanding our true nature and regaining clarity around our identity and purpose. This personal awareness creates clarity that allows us to live more fully being present and making mindful decisions that are fully congruent with our hearts desire and our soul's purpose. Our connection to nature and animals allows us to rediscover our self-awareness and intuition. We gain clarity. Energy work and mediation enable us to enhance our connection to life force energy or Spirit so that we can mindfully heal and grow personally and share that experience with the world around us. By combining the best traditions of mind-body-spirit practice, this work provides an incredibly powerful platform for personal healing, growth and transformation. I offer a number of classes and workshops that delve into awakening to our true selves through connection with Nature and the animal kingdom and improving the quality of our lives through natural self-care practices that address mind-body-spirit in a natural and holistic manner.
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