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Learner on LiL
20 Completed Sessions
Last Session:
Mon Sep 13 2021 at 06:00 pm EDT
Last Log-in:
Mon Jul 5 2021 at 04:55 am EDT
On Learn It Live Since:
Saturday Dec 28, 2019
Group Classes (19)
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Modern day, many of us are challenged with getting enough quality restorative sleep. Since Sleep is one of Ayurveda's Pillars of Health, its importance cannot be overstated. Join Mona for a conversation around some Ayurvedic recommendations for support a good nights' sleep - one of the best medicines around! The format is a 40-45 minute lecture, with the remaining time for questions and discussion.
One of the core concepts in Ayurveda is that of Agni - the digestive potential, also known as digestive fire. It is the strengthening and stabilizing of this 'inner sun' that blesses us with good health and many other gifts. If our Agni weakens, then we meet Ama - metabolic waste or residual toxins. Join Mona for a conversation on how to work with Agni and Ama in order to increase your health. The format is a 40-45 minute lecture, with the remaining time for questions and discussion.
Have you ever noticed that certain actions and routines feel different at different times of day? Have you ever wondered how to setup your schedule to align with the ebbs and flows of energy throughout the day? Join Mona for a talk on the Ayurvedic view of Natural Rhythms, and how Ayurveda suggests we setup our day to align with these rhythms for more ease and flow.
Experts (12)
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices to modern psychology to neurosciences. You can read more about Peggy at: PeggySealfon.com
Lisa is a Fort Collins, Colorado-based certified vegan chef, author of two cookbooks, two lifestyle workbooks, a speaker and beekeeper. Lisa has been writing since the age of 12 and studying the art of cooking for over 30 years. She attended pasta-making classes in Italy and recently completed her vegan chef certification through the Vegan Gastronomy Culinary Academy. She also completed the Forks Over Knives plant-based cooking course, and enjoys researching the science of cooking and presentation for the home cook. She admits she is still learning! Weaving musings about beekeeping, Lisa presents workshops, breakouts, and keynotes about a healthy lifestyle, self-care, and simple living at conferences and retreats for healthcare, senior, and women's groups. Her greatest joy now is when a friend or student emails her that they made their first full plant-based meal! How cool is that? For those who need a bit more on the corporate side, Lisa has over 40 years of experience in healthcare (OMG that's a lot!) including acute care and healthcare prevention, Human Resources, and Performance Improvement. She holds a Master's Degree in Organizational Management and is a Certified Master Coach.
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