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Learner on LiL
40 Completed Sessions
Last Session:
Tue Jul 20 2021 at 09:00 pm EDT
Last Log-in:
Thu Jul 8 2021 at 10:23 pm EDT
On Learn It Live Since:
Saturday Nov 9, 2019
Group Classes (35)
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How many of us are in between roles, jobs, careers, relationships, identities, priorities, locations, and states of health? It’s a very in-between time for a lot of people. The healing energy experiments and exercises we’ll do in class are to help you get comfortable with the ups and downs of changing times. I’ll begin with a reading on the collective energy of the class, mention the coping skills the stars recommend, and then we’ll experiment with healing energy and psychic exercises. Live tarot and clairvoyant reading at the end – bring your question! No experience necessary.
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Sera Melini
Health & Wellness
Recorded: Jul 09, 2021 at 03:56 pm EDT
In this 1h all-levels Vinyāsa practice, we will be guided by the teachings of Āyurveda as a means to focus the mind and balance the energies of the body. The practice is geared around adjusting the qualities of the body to balance and support those of the tuned breath. Engaging in this method opens the practitioner to move in a unique and fully embodied way - in service to Prāṇa. By the end of class, each person's breath, body, and mind will unify, which will leave them feeling powerful, dynamic, calm, and perceptive. And, as always, śavāsana will be supported by the sweet lull of mantra. Come and join us.
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Break out of the box of your limiting beliefs and find your vibrant energy and vitality. Become embodied, connected, and empowered on this musical journey. Own yourself, release judgments, expand your emotional bandwidth, and move into love and transformation! It begins with meditation and dynamic breath which opens up to guided movement taking you through chakras and the five sacred elements. Be prepared to move beyond the boundary of your mat on this Ritualistic journey of expression. Experience will be wildly sweaty, deep, and fun!
Experts (20)
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
My earliest and fondest childhood memories center on my relationship with animals, particularly horses. In 2004, I transitioned from a corporate career into a profession that would enable me to re-connect more closely with these powerfully sentient and wise beings. Establishing Michigan Equine Therapy enabled me to work daily with the animals I love, providing therapeutic massage and energy healing techniques to improve the quality of horses' lives. Complementary care; such as bodywork and Reiki, offers tremendous opportunity for healing and growth for animals just as it does for humans. My experiences working with horses proved to me that we have much to learn from the animals. This led me into the field of Equine Facilitated Experiential Learning. Helping humans improve their lives through an authentic connection with the horses has become my life's work. I now work as a practitioner, teacher and facilitator. I am a passionate advocate for the healing power of the horse, and the possibilities this represents for all of us on an individual, societal and species level. I am thrilled to be working with and for the animals, and teaching others how to do the same. Medicine Pony is an organization dedicated to improving the quality of life on the planet by helping people become more authentic versions of themselves. We believe re-connecting with nature and our fellow species is the first step in fully understanding our true nature and regaining clarity around our identity and purpose. This personal awareness creates clarity that allows us to live more fully being present and making mindful decisions that are fully congruent with our hearts desire and our soul's purpose. Our connection to nature and animals allows us to rediscover our self-awareness and intuition. We gain clarity. Energy work and mediation enable us to enhance our connection to life force energy or Spirit so that we can mindfully heal and grow personally and share that experience with the world around us. By combining the best traditions of mind-body-spirit practice, this work provides an incredibly powerful platform for personal healing, growth and transformation. I offer a number of classes and workshops that delve into awakening to our true selves through connection with Nature and the animal kingdom and improving the quality of our lives through natural self-care practices that address mind-body-spirit in a natural and holistic manner.
Margaret Marshall is The Healthy Living Expert. She is an articulate communicator and easily relates to an audience because of her realistic strategies to maintain a healthy mindset and lifestyle. Margaret enjoys almost three decades in the wellness/weight loss industry. She had a seventeen- year-run as a speaker and trainer for Weight Watchers, and the last fourteen years as an international speaker, and media personality. She presents wellness programs at Amtrak, Pepsi, JDA, Amex, Metlife, Cannon USA, National Grid, Sterling Equities, Fort Hamilton USAG, Time Inc, Time Warner Music, Verizon, Morgan Stanley, JP Morgan Chase, CIBC, Sterling National Bank, Bank America, KPMG, Neuberger Berman, Fordham University, Hofstra University, Molloy College, The New York College for Health Professions, IPRO, United HealthCare, St. Francis Hospital, Winthrop Hospital, The Catholic Health System, The Mets Organization, Royal Caribbean Cruise Lines, Princess Cruises, and The NYS Library System. .Margaret is the creator of The Five-Finger Food Guide. Her first book Body, Mind, & Mouth was followed, by Healthy Living Means Living Health in 2016, and was the #1 new release for health teaching materials on Amazon. Her articles appear on The Huffington Post, Thrive Global, Forbes.com, and in news outlets, government publications and women�s magazines nationally and internationally. Visit www.MargaretMarshallAssoc.com for further information.
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