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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Brooklyn, USA
Certifications
Certifications
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Learner on LiL
6 Completed Sessions
Last Session:
Wed Oct 20 2021 at 07:00 pm EST
Last Log-in:
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On Learn It Live Since:
Thursday Apr 5, 2012
Group Classes (6)
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The Diaphragm is a wonderful and mysterious part of our body that controls the breath in and out of the Lungs. In this short practice segment, learn ways to participate in your breath and core strength by activating muscles deep in the torso. Deepen your breath and tone your breathing muscles in this informative and exploratory class. 15-20 min duration.
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Ellen Barrett M.Ed, CHHC
Diabetes > Exercise
Recorded: Jun 09, 2016 at 07:30 pm EST
There's something you can do right here, right now, that can deter illness and extend life. It's exercise, yet it rarely gets attention in medical schools, and is often an after thought in most patient-doctor dialogues. In this 30minute talk, you'll learn the secrets to making exercise feel good, and how to turn movement into a joyful part of your daily life.
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Feeding our children healthy, nutritious and tasty foods can be a juggling act. Whether it's the taste, the smell or even the color, kids are pushing away from the table and opting for full-time snacking. In this class we'll be going over proper nutrition for children, how to sneak in those veggies and get your kids interacting in the kitchen. Knowing what your children should eat is only have the battle - let's teach them how to live a life of great health!
Experts (5)
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Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea was a featured contestant on Bravo's Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, bodily ailments.
I have always been interested in nutrition, health & wellness, especially after my own battle with weight and an endocrine disorder, Poly Cystic Ovarian Syndrome. I decided to attend the Institute for Integrative Nutrition to continue my nutrition & wellness education as a Holistic Health Coach. As the founder of Renew Health Coaching, Jessica offers a variety of services related to nutrition, weight loss, disease prevention, diabetes, heart disease, stress management and work/life balance. I practice a natural approach to health & wellness, which means that I look at how all areas of your life are connected and how improving each area improves your overall health. I partner with my clients to integrate healthy lifestyle changes at their own pace through one-on-one appointments, group classes, cooking demonstrations & fitness groups. With clients all over the United States, Renew Health Coaching serves it's clients by phone, Skype, Facetime and In person appointments.
Laura Kupperman, E-RYT 500, began practicing yoga in 1995 and was initially hooked by how great she felt after an intense yoga "workout." It wasn't until she was diagnosed with cancer in 2003 that she began to understand the true potential for yoga to heal us on all levels. Laura is a certified Yoga Therapist, who works with a wide range of clientele and specializes in yoga for cancer survivors and yoga for fertility enhancement. She has started yoga programs in hospitals, cancer centers and PT clinics; and currently teaches yoga for the Colorado Center for Reproductive Medicine, one of the top fertility centers in the U.S. She also leads teacher trainings, workshops, and presents at conferences. Laura is a compassionate, thoughtful teacher who welcomes students of all levels to experience the healing power of yoga.
Learning Materials