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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Atlanta, USA
Certifications
Certifications
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Learner on LiL
9 Completed Sessions
Last Session:
Thu Jun 28 2012 at 05:45 am EDT
Last Log-in:
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On Learn It Live Since:
Monday Apr 2, 2012
Group Classes (1)
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According to ancient yogic teachings, the ambrosial hours, the time between 4 and 7 in the morning, are the best time to practice yoga and meditation. The stillness that pervades at this time of day makes it easier for the subconsicous mind and the different energy and glandular systems in the body to be receptive to the attunement generated by meditative practices.
Experts (2)
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JeannieFit is where dance and fitness collide. We are a source of educational training and workouts for the world of dance fitness. Our focus is Hip Hop fitness training and inspiring all people to choose health as a way of life. We offer three levels of training and workouts inspired by our philosophy which is: Love it, Learn it , Teach it by reaching all people world wide through hip hop fitness!!! JeannieFit is also a Continuing Education Provider for AFAA (Aerobics and Fitness Association of America) and offers Continuing Education Credits for AFAA instructors who attend the JeannieFit Hip Hop U Instructor Training!
I have been an educator for several years; my interest has always been to help others take better care of themselves and live healthier, more balanced lives. Yogic techniques have been part of my daily life for years. My passion is to share tools that help people be present in their lives, respect and love who they are, and live balanced lives filled with health and satisfaction.
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