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Learner on LiL
7 Completed Sessions
Last Session:
Thu Apr 18 2019 at 09:30 pm EDT
Last Log-in:
Wed Oct 31 2018 at 07:53 pm EDT
On Learn It Live Since:
Monday Oct 29, 2018
Group Classes (4)
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When we feel anxiety, depression, or have difficulty focusing the root cause is usually associated with fear, trauma, or loss. In this valuable class you'll learn dream techniques to awaken during sleep, also called Lucid Dreaming, to lessen the fear and work naturally with your own mind. We'll go through a short history of lucid dreaming from multiple perspectives like Tibetan Buddhist, Shamanic, Modern-day Mindfulness and others. You'll learn practice techniques that help increase awareness inside your dreams to realize your own potential.
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Sugar is in everything and has become one of the hardest things to avoid when we are trying to create a healthier lifestyle. Join Katie Bressack to discover how you can avoid sugars but still enjoy the sweet things in life without adding artificial sugars and other harmful things to your diet. Katie will also be sharing why our body craves sugar, how we can understand our cravings, how to change our taste buds and the best foods to satisfy any sugar cravings.
Wim Hof
Health & Wellness
Recorded: Nov 11, 2018 at 07:00 pm EDT
In this one-of-a-kind event, let Wim take you on a personal journey deep into his groundbreaking method. If you've ever wanted a science-backed, heart-centered approach to improving your mind, body, effectiveness, and performance, this is it! Come along and learn how to: Master your energy levels Feel energized within minutes Reduce stress & feel more relaxed Boost your body's alkalinity for super fast recovery Unlock the power of your mind With his singular, hypnotizing voice, Wim will explain the 3 pillars of his method - the breathing technique, cold exposure, and mindset - what led to its birth, and the science behind it all. There will be a breathing session to break up the day and the event will be capped off with a voluntary ice bath! Online viewers are encouraged to set up their ice baths at home and follow along! Join Wim for this special event and learn to unleash your inner fire.
Experts (3)
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Wim Hof is the creator of the Wim Hof Method. Through more than thirty years of training in nature, he has developed a method that combines specific breathing techniques, cold exposure, and mindset. This method has been the first to scientifically prove the ability to actively influence the innate immune system and the autonomic nervous system. Wim holds 26 world records and has numerous other feats under his belt. He ran a marathon under the Polar Circle in nothing but shorts and holds the world record for sitting in ice at almost two hours and has climbed Mt. Everest to the Death Zone point, also in shorts.
Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
Health and wellness expert Courtney Marchesani is a Hay House author of Four Gifts of the Highly Sensitive. She is a 200Hr Yoga Teacher, wellness educator, and certified health coach. She is an OmTimes Expert, herbalist, and public speaker on mind-body healing.
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