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Learner on LiL
4 Completed Sessions
Last Session:
Sun Nov 11 2018 at 07:00 pm EDT
Last Log-in:
Sun Nov 11 2018 at 11:37 am EDT
On Learn It Live Since:
Friday Oct 26, 2018
Group Classes (1)
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Wim Hof
Health & Wellness
Recorded: Nov 11, 2018 at 07:00 pm EDT
In this one-of-a-kind event, let Wim take you on a personal journey deep into his groundbreaking method. If you've ever wanted a science-backed, heart-centered approach to improving your mind, body, effectiveness, and performance, this is it! Come along and learn how to: Master your energy levels Feel energized within minutes Reduce stress & feel more relaxed Boost your body's alkalinity for super fast recovery Unlock the power of your mind With his singular, hypnotizing voice, Wim will explain the 3 pillars of his method - the breathing technique, cold exposure, and mindset - what led to its birth, and the science behind it all. There will be a breathing session to break up the day and the event will be capped off with a voluntary ice bath! Online viewers are encouraged to set up their ice baths at home and follow along! Join Wim for this special event and learn to unleash your inner fire.
Experts (1)
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Wim Hof is the creator of the Wim Hof Method. Through more than thirty years of training in nature, he has developed a method that combines specific breathing techniques, cold exposure, and mindset. This method has been the first to scientifically prove the ability to actively influence the innate immune system and the autonomic nervous system. Wim holds 26 world records and has numerous other feats under his belt. He ran a marathon under the Polar Circle in nothing but shorts and holds the world record for sitting in ice at almost two hours and has climbed Mt. Everest to the Death Zone point, also in shorts.
Learning Materials