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(GMT-06:00) Central Time (US & Canada)
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USA
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2 Completed Sessions
Last Session:
Sun Jan 3 2016 at 01:30 pm EDT
Last Log-in:
Mon Feb 27 2012 at 04:39 pm EDT
On Learn It Live Since:
Monday Feb 27, 2012
Group Classes (2)
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In this class we will cover detoxification (of the body) and include info on other ways you can detox your life and help you manifest what you want in 2016...
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Psychologist and Holocaust survivor Viktor Frank said, "In between stimulus, and response there is a space, in that space lies our power to choose our response lies our growth and our freedom." There are many moments in our lives where we drop into a space of clarity, tap into what really matters and get in touch with the wisdom that lies inside. This is the Now Effect. This presentation will show us how we can recognize these "choice points" more often and train our minds in such a way that these moments begin drop in in on us more often and eventually not only strengthen our brains, but change the way we think before we think. This session talks about how we can skillfully weave this into our daily lives to recognize unhealthy habits, prime the mind for good, transform difficult emotions, and get connected.
Experts (2)
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Elisha Goldstein, Ph.D., has a private practice in West Los Angeles. He is author of The Now Effect: How this Moment Can Change the Rest of Your Life and coauthor of A Mindfulness‑Based Stress Reduction Workbook. His is also author of the the Mindful Solutions audio series and the Mindfulness at Work program that is currently being taught in many multinational corporations. He is the founder of the Mindfulness and Psychotherapy column on Psychcentral.com and a frequent contributor on the Huffington Post and Mentalhelp.net. He has also given workshops, radio interviews, and lectures in multiple settings on the therapeutic benefits of mindfulness including the Psychotherapy Networker, FACES conference, the Mindfulness and Psychotherapy conference at UCLA headlining Thich Nhat Hanh, Jack Kornfield, Dan Siegel, and Trudy Goodman, among others. He the lives in Santa Monica, California.
Known as The Wholistic Health Coach, Melanie Cardwell is also a Master Herbalist, Healer and Druid of 20 years. She has a passion for Green issues, positivity and self-empowerment through using Nature's gifts. Author of "Herbcraft": an accredited diploma course in Herbal Medicine & Wholistic Wellbeing, (also available as a Home study course), and an online Kitchen Medicine Course, she facilitates ceremony, and gives talks and workshops in the UK and overseas.
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