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Learners
Recommend
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Wake Forest, USA
Certifications
Certifications
No records
About

I have over 25 years working with women over 40 who have had previous injuries or chronic conditions such as diabetes and hypertension and orthopedic injuries. As a Pilates Instructor /Personal Trainer I've helped 100's of people successfully reach their goals using exercise as medicine to relieve pain and reduce medications.
I'm currently working as a Pilates Instructor Educator. I live in Wake Forest, NC with my husband and two dogs. I have two grown sons, one who is married and lives in Asheville, NC and the other that lives close to us in Raleigh.

Education

ACE Certfified Personal Trainer
NCPT Comprehensively Certified PilatesTrainer, and Instructor Educator. Other Certifications: BioMechanics Coach, ACSM Cancer Exercise Trainer, TRX, BOSU, Barre Above, AFAA Group Fitness, YogaFit Level 1, Zumba and Zumba for Kids, Schwinn Cycling, Karate International Kickboxing,
VA Tech, Computer Science Major

Experience and Distinctions

My fitness career has been focused on helping women over 40 with previous injuries. I also have tons of experience with clinical populations and othopedic conditions. I spent 8 of my 25 fitness career years working in Cardiac Rehab and have worked in all the local hospitals in their wellness centers. My specialty is functional strength training and pilates. I love to combine these two methods to create a more pain free fully functioning body that is healthy and ready to do what you want when you want.

Other Sites
Expert Academy on LiL
3 Completed Sessions
Last Session:
Tue Aug 18 2020 at 11:30 am EDT
Last Log-in:
Tue Nov 24 2020 at 07:04 am EDT
On Learn It Live Since:
Saturday May 23, 2020
Learners (3)
N/A
N/A
Wake Forest, USA