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(GMT-08:00) Pacific Time (US & Canada)
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USA
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Learner on LiL
37 Completed Sessions
Last Session:
Fri Apr 30 2021 at 04:00 pm EDT
Last Log-in:
Sat May 1 2021 at 12:09 am EDT
On Learn It Live Since:
Tuesday Nov 6, 2012
Experts (18)
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As Owner of Sana Vita Studio, I am passionate about working with individuals of all ages and fitness levels to help you reach your potential. My Master’s degree in Exercise Science and my knowledge base in anatomy and bio-mechanics assist me in assessing clients I work with. I believe it is essential for my clients to aspire for consistent progress, not perfection. My greatest desire is Sana Vita Studio will be a haven for clientele devoted to life-long physical health. With extensive experience in both clinical and fitness settings, my expertise includes working in cardiac rehabilitation at several Chicago hospitals and personal training. I have delivered lectures on various health and fitness related topics for numerous corporations in the Chicago area. I enrolled in an apprenticeship program in 2000 to receive my Classical Pilates Method Certification and I am deeply committed to the philosophy conceived by Joseph Pilates and the power and the depth of the method he originally developed. I am committed to empowering women and men. I have worked with women who suffer from eating disorders, assisting them in enhancing their body image and self-esteem, while focusing on internally motivated, empowering approaches to eating and exercise.
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Sera has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda all serve to assist in increasing her depth, sensitivity, and simplicity in ways she lives and practices. Her primary source training has allowed her to be a dynamic teacher and facilitator of the modern age. She is fluent in human physical and psychological mechanics and thus can adjust sequences, lectures, and treatment plans rapidly to accommodate individuals' present needs. In classes we will focus on the science behind the relationships between the body, the mind, and their bridges. We will be most observant of the flow of prana – how and where it moves and does not move in posture and how it relates – or does not – with consciousness. Using the paradigms of Ha-tha Yoga and Ayurveda we will explore our capacity to be both strong and flexible, moving and still, Ha and Tha, and of course, migrate in the direction of steady appreciation and holistic awareness. My goal is to contextualize things that are often taught in broad strokes without context. From this place, it is possible to go deep instead of only wide. When we are aware of context our work is more personalized and profound and thus the impact we have on the people with whom we work will be that much more powerful and in service. By studying and/or working with me you will gain a personal understanding of Yoga and Ayurveda in a way that is usable, approachable, and Classically based.
Normally, I teach spiritual and healing classes from my local studio. However, since covid, I have brought my classes online. I have watched people's lives change by taking classes. I call it "showing up for your soul". There is a beauty in healing. There is a beauty in finding one's spiritual path, and walking it. Life can be brutal and traumatic, but it can also be incredibly beautiful. Sometimes we just need to clear the human debris that we've been operating under to see it. My classes are down to earth and informative. For some, they've been transformative. I'm a licensed spiritual minister, a Reiki Master/Teacher, I have a bachelor's in metaphysics, I'm an intuitive and medium. I say this because I've researched, studied, learned, and grew through my own pain. My classes are a way to help you through yours. I'm not more special than anyone else. This is simply my chosen path to help myself and others. I invite you to take the steps on your journey. Whether you take my classes or someone else's, each class, book, video, etc., is another step toward liberation. Getting out from under other people's thoughts, opinions, judgements, etc. and discovering who you are. Join us! The journey is beautiful!
I live a deeply blessed life, and that's something I have created on purpose, despite many obstacles that could have knocked me off this planet. I am a certified Life Transformation Coach, founder/owner of Soul Heart Entertainment, a 15-year-old international business, and a wife of 20+ years with an amazingly wonderful teen child. In coaching clients, I work with small business owners to transform their businesses from hobby income to financial bliss by increasing self-worth. My mission in life and in business is to elevate peace in this world one soul at a time by helping people love their authentic self/voice. Want to have a beautiful and blessed life, too? Join me on social media for LIVE toe readings and EFT sessions, or book an appointment - https://www.calendly.com/soulheartentertainment
Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
Susannah began her Pilates career teaching at Winsor Pilates in 1998, and earned a Romana’s Pilates certification under Romana Kryzanowska in 2002, and trained personally with Jay Grimes for 8 years. Susannah helped choreograph and performed in the Winsor Pilates worldwide successful video workout series. After performing in countless DVDs with Mari Winsor, she branched out on a new venture with an up and coming company, Pilatesstick. Susannah created, starred and produced two DVDs for Pilatesstick, and was featured in Pilatesstyle magazine and on “TV Guide’s” Hollywood Bodies and Hollywood’s Hard Bodies for her work with “The Stick.” Susannah also worked with Gaiam creating Mari Winsor’s Slimming Pilates, writing fitness blogs and performing in Pilates videos. Susannah's fitness articles have been featured in The HuffingtonPost.com and she has been featured in various online fitness articles. Susannah also holds a Bachelor of Arts in the Performing Arts from St. Mary’s College of California. Susannah and Sam Cotrone opened Cotrone Pilates in 2013, a fully equip Gratz Studio located in West Hollywood and launched their Cotrone Pilates Certification Program in 2018. Susannah can be seen performing Pilates nearly anywhere in the world via Instagram, FB or past Pilates videos, and teaching Pilates is her life’s work. She relishes each lesson she has with her students, as a rewarding and worthy challenge.
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Janette Stuart: Best Selling Author, Certified Angel Card Reader, Blogger, Military Mom, and Emissary of Joy at Angel Angles with Janette Stuart which will assist you to own and embrace your Divine Beauty and live a life of love, joy, and peace. Gentleness and Joy are my Superpowers. www.angel-angles.com
Before moving to the US, Katja had enjoyed successful career in Sales and Marketing in Europe. After enjoying practicing Yoga Katja became a certified Yoga teacher and she truly enjoys teaching and practicing Yoga. Her yoga classes are based on Hatha yoga and designed for all abilities and all ages. She makes it fun and social but, most of all, relaxing and strengthening. Katja finds it challenging and rewarding to teach a group of Yoga students who are in different stages of their lives, on divergent paths in their journeys into Yoga and with a wide variety of fitness levels. Katja says "To see the will and effort of these students to improve and accomplish their goals, each in their own way, is extremely humbling yet gratifying." Katja is the CEO of @tigovitusa an exclusive US distributor of tigovital the EGCG Company. Katja is deeply interested in the many benefits of green tea and EGCG and how it can help to achieve a better quality of life. Katja�¢ï¿½ï¿½s mission is to educate and help to raise awareness about Uterine Fibroids and help Women on their journey with fibroids. She conveys what to expect and what women can do for themselves to have a better quality of life.
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I am an energetic and dynamic leader in the understanding of the ever-shifting human emotions around career coaching and life leadership guidance. I can offer you intuitive insights towards self realization and development through optimal personal success. As a published Author and a guest on Passionate Talk podcast, Mindalia TV/ Radio I have shared my awareness and experience on important topics such as self development and gratitude. As the author of 'The Gratitude Affirmations' & 'The Dragonfly Effect' - Finding Your Inner Strength, Clarity and Wisdom, I am well immersed in the world of self-growth and wellbeing. I love what I do because I help people live their best life! I look forward to helping you create your life by design. Samantha Cervino Life Coach | Author | Personal Development Mentor | Reiki & EFT Pract. | Wellness Universe Ambassador
Jillian is an herbalist, nutritionist, personal trainer and exercise is medicine professional. She received a Master's of Science Degree in Herbal Medicine from the Maryland University of Integrative Health in 2012. That same year she became a certified personal trainer with the American College of Sports Medicine as well. Since then, Jillian has been working towards bringing herbs and movement into the lives of those around her. She focuses on incorporating wellness practices into other's lives through her book: A Beginner's Guide to Wellness and personalized consultations. Working with Jillian is always a personal exploration of how your body interacts with the world and how you can make changes to support long term health and wellness in your life.
Greetings! My name is Maggie Chula. I am a Psychic Hypnotherapist, Channel for Source and Master Teacher of Akashic Wisdom. I work with Archangels, Ascended Masters, Goddess vibrations, and many other Akashic Master Teachers. My goal is to help share wisdom on how to expand your conscious understanding, we are all divine beings, part of the akashic vibration of Source. I can help you connect to the oneness of the Source vibration and dialogue with the many beings of light who make up your Council of Light. These beings are here to help you learn how to create your life in harmony with your Soul Wisdom and enjoy divine health and wellbeing here on Earth, right now.
Mukta has been studying and teaching meditation and ancient scriptures, such as: Bhagavad Gita, Patanjali Yoga Sutras, and Vedant Philosophy at the International Meditation Institute (IMI) Himalayas, India since 1985. Born and raised in New Zealand she was an equestrian champion who trained and competed around the world.
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