Judi T

Annette Licitra is a Plant-Based Chef + Certified Holistic Health Coach, and owner of Passionette Palate. After spending 12+ years in various corporate finance positions at large CPG and energy companies, she is now following her true passion – helping others transform their lives from the inside out through delicious, life-giving foods. She is passionate about providing unique recipes, educational experiences, and support for a strong nutritional foundation as you invest in your health so that your body can shine for you! The services she offers through her business are: * Individual Health & Wellness Coaching (virtual / phone) * Personal Kitchen Tour (virtual and in-person) * Grocery Store Tour (in-person) * Virtual and In-Person Cooking Classes / Demos * Corporate Speaking Opportunities / Wellness Workshops (virtual and in-person) Here is my website: http://passionettepalate.com/ My FB, IG and LinkedIn links are on the homepage of my website

Pain specialist, yoga instructor, and Reiki Master Teacher Ginny Hamilton helps people cultivate comfort in their bodies. Her own experience with chronic neck and shoulder pain led her to study the techniques she now teaches to others in classes, workshops, and private sessions. In her sessions with private clients, Ginny helps relieve pain and teaches people how to keep their own pain from returning. In her engaging workplace workshops, Ginny teaches simple and proven techniques to release pain and restore energy, tailored to the specific needs of your profession and staff. She also teaches yoga classes at Serenity Yoga Studio in the South Hadley Village Commons. In her 25 years of experience designing curricula and leading capacity building workshops, Ginny has trained a wide variety of audiences, including community volunteers, homeless parents, housing developers, real estate brokers, planning and zoning officials, environmental advocates and health insurance employees. A seasoned public speaker, she is known for her interactive, enjoyable, and informative presentations. Ginny moved to South Amherst in 2012 with her spouse and young son. In addition to teaching, she has been a contributing columnist in the Daily Hampshire Gazette and on the Award Winning Hilltown Families blog. Daily she’s amazed by the beauty the Pioneer Valley offers, though her allergies beg to differ.

Ann's mission in life is to manifest that deep vibration of connection and happiness discovered through the web and flow of love and nature. An active green 'be'ing, she inspires others to act as a conduit in their own deep power all as an integral part of the magical tapestry of life interwoven and connected to be a force of that nature and surf that magical tapestry creating a truly deep and connected quilt of community, harmonious to all. She aims to inspire and to spread happiness in neighbourhoods everywhere ~ SHiNE on! She radiates living life to the fullest! Ann is a yogi, a runner, a surfer and a shineologist and has been teaching this revealing force of nature in her approach to yoga, humbly inspiring more bliss in this awe-inspiring world. Her work resonates a weaving; a tapestry of love and light through traditional foundations and modern, fun approaches in a playful style, enlightening your heart, your mind and your body in every yoga journey shared. Her vast experience as an international world-class athlete brings the confidence and wisdom in training and technique needed to be embraced by all athletes and students of this amazing force, life! She works with many professional and amateur athletes and teams and is in constant admiration of all students of sport, yoga and life. Ann meets you where you are at and encourages you to shine brightly. As an avid athlete, the vinyasa yoga experience with Ann will embrace ahimsa in alignment and attunement and will share her vast and wild love of nature and our connection in this force. Powerful and transformative, nurturing and intuitive, your journey will rise to intelligent ascent and anatomical wisdom through fun, fluid flows and deep powerful knowledge. You will be guided with humour, with love and with profound respect of the coexistence of all life. Get ready for fun, phenomena and wisdom of the mystical power inside. Your own leader from that deeply whole place of 'Wahoo' right inside the very core of you!

Stacy Renz became a licensed and registered occupational therapist in 1998 and began practicing yoga as a means of stress and scoliosis management. As she discovered the hidden gifts in the practice she was led to share those gift with others. She became a certified yoga teacher and therapist through Integrative Yoga Therapy and founded Living Room Yoga. Her mission has always been to put the tools of healing and wellness into the hands of the individual and to bridge eastern and western medicine. After founding Living Room Yoga she has served countless individuals in finding greater health, wellness, and quality of life through yoga therapy individual and group sessions, cranial sacral therapy, and hypnosis. She also developed Life Balance Yoga teacher training programs as well as continuing education programs for yoga and rehab professions on Yoga for Scoliosis and Yoga and Meditation as a Means of Pain Management. She teaches regular classes on Yoga for Scoliosis as well as Life Balance Yoga classes virtually via zoom.

Hemla Makan-Dullabh grew up in South Africa, she began her business, 7 Rays Holistic Center in Johannesburg 19 years ago and relocated to California 9 years ago. As a Transformation Catalyst, Hemla blends together therapies to guide her clients teaching them to follow their own inner compass. Hemla's background is as an artist and teacher, at 16 the pull towards spiritual teachings intrigued her and she began studying some of these teachings. Hemla began her journey studying Reiki and Color Therapy and slowly added other modalities to her practice. She teaches meditation and hosts meditation circles to create a safe community for those on a journey of self understanding or for those on a spiritual quest. She holds workshops on Family Constellation, facilitating constellations to heal trauma inherited through our family lineages. ​Growing up in South Africa, Hemla understands the concept of "Ubuntu" which means "I am because of you". Nelson Mandela describes it as "the profound sense that we are human only through the humanity of others; that if we are to accomplish anything in this world it will in equal measure be due to the work and achievement of others. Hemla draws from this belief and weaves it into her work and in her relationships with each soul. ​Hemla believes that we are all beacons of light and her journey with each soul, is to remind them to reawaken that power/light within themselves. To be able to see within is to know ourselves. Hemla's passion for Color Therapy, overlays many of the therapies that she practices.

Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor. My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010 I was diagnosed with Osteopenia. I was frustrated and confused. I created a program that reversed the condition. I now help women, just like you to prevent and reverse Osteoporosis naturally without taking harmful pharmaceutical drugs. If you are a women between the ages of 45 - 65, have been diagnosed with Osteoporosis or suspect you may have low bone density I would love to talk to you. I also specialize in nutrtion and food sensativity testing. Some of the symptoms of food sensativity include bloating, indigestion, migraines and sinusitis. For years I suffered with terrible indigestion and frequent stomach upset. After completing a food sensativity test I discovered many of the healthy foods I was eating (such as raspberries, blueberries, avocado and mushrooms) were causing these symptoms. After eliminating these foods from my diet in only 10 days I no longer had issues and I felt in control of my health and well-being. There's no need to suffer! You too can take control of your health and live life to the fullest. If you think you may have food intolerances let's talk!

I'm a Wellness Coach, Ayurvedic Practitioner, and Sound Healer. I teach holistic approaches to health and wellness, including Ayurveda, yoga, qigong, sound healing, meditation, spiritual healing and contemplative practices.