Alexander J

Wim Hof is the creator of the Wim Hof Method. Through more than thirty years of training in nature, he has developed a method that combines specific breathing techniques, cold exposure, and mindset. This method has been the first to scientifically prove the ability to actively influence the innate immune system and the autonomic nervous system. Wim holds 26 world records and has numerous other feats under his belt. He ran a marathon under the Polar Circle in nothing but shorts and holds the world record for sitting in ice at almost two hours and has climbed Mt. Everest to the Death Zone point, also in shorts.