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Cost: $48 USD
Public
Public
End Date
Wed Nov 25 at 05:00 pm EDT
Meets For
8 Session(s)
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About This Class
Language
English
Description
Breathe, Move & Energize!
8 Classes are included in this series! Only $6 per class
Recorded LIVE Classes -- practice anywhere anytime!
Ready to reduce stress and energize your body?
All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body.
Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance.
See All
8 Classes are included in this series! Only $6 per class
Recorded LIVE Classes -- practice anywhere anytime!
Ready to reduce stress and energize your body?
All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body.
Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance.
See All
Pre-requisites
Previous yoga experience is not required, but may be helpful.
Come with an open heart and mind.
Come with an open heart and mind.
Additional Information
Wear comfortable clothes
It may be helpful to have the following:
* Yoga Strap
* 2 Blocks
* Blanket or Large Towel
To enhance your practice you may wish to have background music. If you have the Spotify app the following playlist I created specifically for these classes.
https://open.spotify.com/playlist/29vii3UxHvOOu4Nb4r6SSX?si=asWjACP1S2KSTWDQr0PoXA
and
https://open.spotify.com/playlist/41gb3R12LpSLlfZ5hPj34r?si=pA5v3rYnSbu7ibSkd8A5XQ
If you have an essential oil diffuser or scented candles this can also enhance your practice.
It may be helpful to have the following:
* Yoga Strap
* 2 Blocks
* Blanket or Large Towel
To enhance your practice you may wish to have background music. If you have the Spotify app the following playlist I created specifically for these classes.
https://open.spotify.com/playlist/29vii3UxHvOOu4Nb4r6SSX?si=asWjACP1S2KSTWDQr0PoXA
and
https://open.spotify.com/playlist/41gb3R12LpSLlfZ5hPj34r?si=pA5v3rYnSbu7ibSkd8A5XQ
If you have an essential oil diffuser or scented candles this can also enhance your practice.
