1 in 3 adults are currently at risk for developing some type of kidney disease. According to Traditional Chinese Medicine, the winter season is associated with the kidneys, and at this time of year this organ is most vulnerable and can easily become depleted. The kidneys are essential for eliminating metabolic waste, as well as are responsible for the health of our bones, immunity and vitality.

Be prepared this season to keep your kidneys healthy and strong. My cooking class and demo will show you exactly what are the best foods to buy this season and ...See All