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Cost: Free
Public
End Date
End Date
Wed Oct 28 at 11:45 am EDT
Meets For
Meets For
6 Session(s)
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About This Class
Languages
Language
English
Description
This series will take you into the foundations and beyond. Benefit from the unique circumstance of newness (discomfort) we are all experiencing at this time. Join me for an exploration of how to position your mindset in the present moment and move into your new normal with Mindfulness Meditation.
Pre-requisites
Any of my Introduction to Meditation classes.
Additional Information
Please download the Three Breath Meditation and Mindfulness Cycle documents from my Academy page.