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Cost: $5 USD
Public
End Date
End Date
Wed Feb 8 at 02:00 pm EDT
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
40-minute yoga session - This Practice is deliberately slow and smooth as we stretch, restore and breathe, channeling vital life force energy into you and your body.

Followed by 15 minutes of Yoga Nidra (meditation in shavasana) - Once we move into corpse pose you will be taken through a Yoga Nidra guided Meditation (yogic sleep) to help induce a deep state of relaxation and distress.

Join, Spiritual Teacher and Wellness Therapist, Cassaundra Paolini, as she guides you through this easy practice designed to stimulate each of your chakras (from the base to the ...See All