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Is your lymphatic system overloaded?... how do you know? Are you waking up with tightness or stiffness in the morning? Are you feeling sluggish or having a difficult time starting your day? These are clear signs that your lymphatic system is sending you a message. We recommend Wake up your lymphatic system! - the order we follow is directed at the fluid flow and therefore it is important. This morning routine is designed to be quick and easy to get your day started, and it should be done shortly after waking up.