They say it takes 21 days to transform a "should do" into a habitual "cannot skip" practice. They also say MELT your feet each morning to get your day started on the right foot. Or left foot - your choice entirely.

Join me each morning for 21 mornings. In your pj's before your coffee - but after your water - and let's start our day off together building a quick MELT routine into a daily cannot live without practice.

What a great way to dust off that hand and foot kit and say ...See All

Prior hand and foot training
Large Soft MELT ball(s)

This class will be the exact way your foot practice should be: in and out quick! It is quite likely we will not need the entire time allotted - particularly once we have a few sessions under our belts.

Please plan to be on time and ready to go so we can maximize the short time scheduled.

We WILL skip the morning of December 25th for those with celebrations planned.