Claudia G

I am really into breath. I am really into intention. I intend to lead a slow and focused hatha yoga class with a consistent, maybe insistent attention to breath. This class will be all-levels appropriate though I like to hold and explore poses and my patience will likely work you. Come ready for a lighthearted, explorative experience.

Join me for a True Yoga class that will tone your body while releasing tension, calm your mind and relax and soothe your soul... True Yoga is a breath guided practice that will have you feel your best in every cell of your being as you realize the miraculous power in every breath to bring healing and rejuvenation physically, mentally, emotionally and spiritually... All levels welcome...namaste :)

Don't be intimidated by the name! Prana is the one life force that permeates all living things and in fact all matter. This cohesive, animating force is also known as "Maha Prana" or great prana. In the human body, this universal prana has been observed to move in specific ways in specific regions in the body, regulating and controlling physical and mental function. The word vayu translates as "wind," connoting all-pervading movement. The root "va" means "that which flows" - and so a vayu is a vehicle for activities and experiences within the body, or a "force" that moves throughout the system controlling functions such as digestion, respiration, nerve impulses act. Each week we will focus on a different vayu that relates to various functions in the body and work on balancing the different vayus to regain equilibrium and restore balance to our emotional, mental and physical well-being!

FOR SURVIVORS OF ANY TYPE OF CANCER, AT ANY STAGE OF TREATMENT OR RECOVERY. Safely stretch, strengthen, and restore your body, mind, and spirit with Laura Kupperman, founder of the Yoga for Survivors program. No yoga experience required.