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(GMT-05:00) Eastern Time (US & Canada)
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levittown, USA
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Learner on LiL
95 Completed Sessions
Last Session:
Wed Oct 20 2021 at 08:00 pm EDT
Last Log-in:
Wed Nov 17 2021 at 05:47 am EDT
On Learn It Live Since:
Saturday Jun 8, 2013
Classes & Events (27)
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Caitlin Wheat
Health & Wellness
Recorded: Oct 20, 2021 at 08:00 pm EDT
Tapping into a deeper part of you through this meditation technique. This 1-hour session will teach you how to use Inquiry meditation to understand deeper emotional states and how to access your inner mentor and guide.
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In this class, we will discover the nature of the human biofield and how it affects the physical, emotional, and mental bodies.
Each of the 7 chakras corresponds to our physical, emotional and spiritual state of health.When one (or several) of our chakras are blocked or out of alignment, this can lead to imbalances of energy, sometimes even manifesting as illness or pain in our bodies. During this class, you will learn: -What each of the 7 main chakras represents physically, emotionally & spiritually -How to scan your own body using a pendulum to recognize which chakras are imbalanced or blocked - How to get the chakra energy flowing smoothly again once you recognize an imbalance Whether you're new to the world of chakras or already have a pretty solid understanding of what each chakra relates to, this class is for you if you'd like to learn how you can use a pendulum to identify imbalances and blockages to improve your health and well being.
If you are feeling stuck and challenged by your mindset, emotional and wellness goals or if you are struggling to figure out your life purpose and are ready to find a deep sense of meaning in your life come and ask the Tarot with me... I help you recognize what the actual blocks are and then we have a look at the guidance that comes through for you in order to create a plan of action to get you from where you are to where you wish to be with grace and ease. These Ask the Tarot sessions will help you to: * Be more consciously aware of and work with your own intuitive nature * Recognize the difference between your intuition and limiting beliefs * Strengthen and develop the connection between your head and heart * Learn how important meditation and raising your spiritual vibe is * Develop your own reception of intuitive information through the your senses I use the Tarot as a psychological tool and am passionate about helping people recognize it in that regard - so there will also be a focus on educating and inspiring you to tap into and recognize your unique way of receiving intuition, insights and guidance. These sessions are for you if you are: * ready to take a journey of personal and spiritual growth and learn how I best receive intuitive information and insights for you * ready to develop and work with your intuition with more certainty, clarity, and confidence. * ready to create positive changes in all areas of your life and to create a solid foundation for developing your spiritual capacity.
Come and join us to work on your present relationships or work to allow in that amazing relationship into your life. Either way, we will work together on everybody's issues, the more people that work together, the more power our work has.
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Peggy Sealfon
Health & Wellness
Recorded: Apr 25, 2019 at 12:00 pm EDT
We all get sick at one time or another. Learn how to overcome limiting beliefs that can cause illnesses! Discover helpful tools and techniques to transform...and heal! An illness of any kind stops us in our tracks whether it's the flu or serious illnesses like cancer, heart disease, diabetes, etc. This class will show you the way out of fear and dis-ease to activate the innate healing mechanisms within your own body naturally. It will help you dissolve the anxiety and depression that often accompany physical imbalances and will address the emotional components that may be the root cause! Life Coach Peggy Sealfon shares simple yet powerful strategies to reduce the impact of illness and cultivate wellness. Learn how to enter an integrated state of being--a balance of mind and body--in which health and well-being are dramatically improved. This class includes an understanding of mindfulness which has been shown to lower blood pressure, improve cognitive function and impact homestasis. These skills can be effective in mitigating stress, anxiety and depression which often accompany--and increase--symptoms. Learn how through training and practice, you can be empowered to overcome adversity and discover the secrets to reducing the physical and mental effects of any illness.
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One of the most common beliefs we've inherited about our bodies is that one day our metabolism is going to slow down and we will gain weight, have less energy and not feel as if we can enjoy food the way we do right now. Join Women's Health Coach and Yoga Teacher Katie Bressack for a two part series to discover how you can stimulate your body to help improve digestion, nourish your thyroid and help boost your metabolism. Here Katie will share a yoga flow designed to stimulate the thyroid gland to help balance your metabolic rate and aid in digestion.
Meditation ~ Join me the 1st & 3rd Thursday of the month for a free meditation. This is great for kids and teens to!
Envision the Impossible; Manifest the Possible. Inviting people of all ages, genders, and cultures who care about their families, their communities, their nation, and our world, and want to contribute to a harmonious, sustainable planet. Join us.
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Guided Meditation for January: A Blessed New Year We love blessings! This year open your heart, mind and soul to divine blessings in of the highest. Join us in this guided meditation that will allow you to manifest blessings and live a more peace, joy, and love filled life. Kim will be offering originally written meditations monthly at The Wellness Universe Lounge, free. Each live meditation will be recorded if you cannot attend the live meditation. "Whether you are a beginner or a pro, guided meditations can offer a wonderful exercise for your brain. Guided meditations can bring about change in the body. It uses the mind to create an experience that activates muscles, changes your thought process and can even change the way the cells work in your body. Our brains are very complex, but our brains don't distinguish between a real or imaginary event. If you imagine something in your mind, your brain can interpret that as an actual true event and it can form new neural pathways in the brain. Guided meditations are an invaluable tool to create a relaxed state of well-being and health, as well as spiritual and personal growth. In my guided meditations I will take you on a specific journey through nature focusing on releasing and letting go, calming the mind, forgiveness, self-acceptance and Love, health and raising your vibration. I look forward to our journey together." Kim Bayne Healing music provided by Amy Camie Connect with Kim: https://www.thewellnessuniverse.com/world-changers/kimberlybayne/ Connect with Amy: https://www.thewellnessuniverse.com/world-changers/amycamie/
In this free meditation you will connect with your beloved dead, human or animal, to get closure and help resolve your grief. The meditation will first help you get grounded and balanced, then find your own unique healing space to spiritually renew yourself in whenever you want. You will receive a spiritual gift that you can use on your own to connect with your deceased beloveds. In the meditation to connect with your dead you will be able to say goodbye, get a private message from them, and be at peace. You will be able to later use these techniques to connect with your dead on your own.
In This Class_ Learn powerful breathing techniques and practical wisdom that can change your life. Calm the mind with a 2-minute breathing exercise Enjoy effortless guided meditation for deep rest Explore the remarkable body-breath-mind connection This is an experiential, stress buster, 30 min process. You will have the opportunity to explore your thoughts and how it impacts your happiness.
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