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Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Glen Allen, VA, USA
Certifications
Certifications
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Learner on LiL
51 Completed Sessions
Last Session:
Mon Jul 19 2021 at 05:45 pm EDT
Last Log-in:
Sun Jul 25 2021 at 12:39 am EDT
On Learn It Live Since:
Monday Feb 11, 2013
Classes & Events (4)
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Have you been taking bubble baths and sipping red wine because someone told you that's how you 'should' self-care, but in reality, you're not really into it? Bubble baths and red wine may not be the right self-care practice for you! The mistake that busy individuals make is wasting time on self-care that doesn't actually fill up their cup. In this 45-minute workshop, you'll learn to use your astrological birth chart to identify your self-care desires and determine the practices that leave you with energy and enthusiasm for your life and your loved ones.
Join Ashley Sondergaard, self-care coach, yoga teacher and podcast host, for an evening of gentle movement and self-care tips. Working on yourself doesn't have to be time-consuming, exhausting or even expensive. Ashley will share her favorite tips and tricks for making self-care accessible every day. She'll end the evening with a relaxing yoga flow to gently send you into your evening. All yoga experience levels are encouraged to attend. Materials needed include a journal, yoga mat or towel, and a few pillows and blankets.
Meditation ~ Join me the 1st & 3rd Thursday of the month for a free meditation. This is great for kids and teens to!
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If you are putting in long hours at work you might feel exhausted and unmotivated once you leave the office. By making some modifications to your work day you can become more focused, more productive and have more energy. Join me to learn specific tips that will help your body and mind feel better during your day.