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(GMT+01:00) Europe/Malta
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Malta
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Learner on LiL
45 Completed Sessions
Last Session:
Fri Jan 20 2023 at 01:00 pm EST
Last Log-in:
Wed Jan 25 2023 at 10:24 am EST
On Learn It Live Since:
Tuesday Jan 15, 2013
Classes & Events (41)
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Welcome the Dawn 7 Chakra Salutation using a Yoga Practice followed by Yoga Nidra (meditation). This Practice is deliberately slow and smooth as we focus on the breath, channeling vital life force energy into each chakra and your body as a whole energizing and aligning you and your energy. Once we move into corpse pose you will be taken through a Yoga Nidra guided Meditation (yogic sleep) to help induce deep state of relaxation and distress. Join, Spiritual Teacher and Wellness Therapist, Cassaundra Paolini, as she guides you through this beautiful practice designed to stimulate each of your chakras (from the base to the crown) and help deepen your yogic practice and abilty to experience relaxation. All LiL classes are recorded so don't worry if you missed a live class, simply register at your convenience and watch the class on demand as many times as you want. Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Always consult your Doctor/Medical Practitioner before beginning any exercise program, especially if you have any chronic or recurring condition.
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Did you know that you can readily and positively impact your digestive health with the simple presence of a morning routine? Join Sera Melini, Ayurvedic Physician and Yoga teacher, to learn the keys to digestive ease and freedom that will set your 2023 off on the right foot!
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Join me for 30 minutes of Somatic Release Breathwork. In this practice we are moving through stored blockages and trauma that has been held in our body's for up to years. Together we will let go of old patterns and stories and step into a more regulated and balanced version of ourselves.
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This year, the planet Pluto will move into Aquarius for the first time since 1777. We could expect a “Plutonian” explosion of Aquarian energy! As a collective, the planet Earth is moving into the Age of Aquarius and leaving the Age of Pisces behind. What can we expect and how can you best work with, and not against, the energy of Pluto in Aquarius this year? Join Astrologer Meredith as she walks you through the symbolism of this big upcoming shift.
Do you find yourself running out of time, not meeting your expectations and wondering how to shift? Find your energy gains and drop your energy drains. Respond to conflict instead of react. Learn Harriet's three A's technique and develop better awareness of yourself and others for solutions instead of problems. See how timebound consciousness creates more stress. Improve your communications, your relationships, your clarity. Peace of mind, balance, and contentment can become your everyday authentic self.
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Learn mindfulness techniques you can use at your desk, in the car or in your meditations sessions. Learn ways to calm your mind, decrease stress, increase oxygenation and live a better life with a clearer head.
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Think you know what karma is? - Hint - its not about being good or bad - Karma is a practical guide that if followed will improve every aspect of your life. We all strive to finding meaning, purpose, happiness and success. Karma teaches us how to do the work so our lives begin to work for us.
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Lisa Knowlton
Health & Wellness
Recorded: Jan 14, 2023 at 01:00 pm EST
When yoga arrived in the United States in the early part of the 20th century, it was still in its glory during an evolutionary time for our country. As time passed our country became hardened by difficult times and yoga practices were relatively hidden until our love for the health of a stress-free body became a prominent feature. After close to 30 years of practicing yoga very diligently, I came to understand at a whole other level, the state of the body can also be the state of the mind. As we head for a dimension with more clarity and allow for the mind to realize itself, we can ultimately be free from harmful parameters and literally leave them behind. When practicing yoga, it is important to understand personal characteristics and how they may appear to the mind, when the simple fact of freeing energy from the body is the first step toward caring for oneself and harmonizing with a more loving practice.
Past Life Spelunking: In this unique class, Dwight will set safe, sacred space, then take you back to a previous life through a shamanic journey. You’ll go back to a life that informs your current life in some way and bring back insight for your current situation. Afterwards, you will have a chance to share and process with Dwight what you experienced in your journey. Rules for a shamanic journey: 1. You can't do a shamanic journey wrong, how ever you experience it is valid. 2. This is a safe journey, I set the sacred space to make it so. If you meet, say, a bear, he's there to guide and guard you. 3. In a journey, time and Space are fluid, like in a dream. 4. Also, like in a dream, you have everything you need. You'll discover you have a magic shoulder bag that appears when you need something. If, for example, you meet a bear, there's a honeycomb in your bag for him. 5. You don't have to remain perfectly still, if you need to shift to be comfortable, do so. Lay down if you'd like. 6. It's your journey, if I tell you to go up the mountain, but you want to go in the cave, go in the cave. There's no place you can go where I can't come and bring you back. (Also, there's always a lit torch at the mouth of the cave). 7. Finally, just relax and let the drum take you away. Shamanism 101: This is a series of regular classes designed to help incorporate Shamanic practices into your daily life. Though the classes are interconnected, each one also stands alone so that, while regular attendance is encouraged, it isn’t necessary. Every class will also have a chance to experience a shamanic practice- meditations, journeys, healing work, ceremonies and more. Subjects include Allies in Both Worlds, Council Fire, Web of Protections, Past Life Spelunking, Meet a Spirit Animal, Meet Your Dragon, Taking the Quantum Leap and more.
We set goals. We invest time, energy and money. We educate ourselves thoroughly. We even invest the highest levels of patience. We learn the rules and even tricks. Then inevitably, this all fails us in the pursuit of our goals. Why is it only the .001% are successful in attaining what they desire? Because the other 99.999% are bound by an invisible barrier that refuses to let us through to attain the things we work hardest for. It's why most will go whole lifetimes trying everything under the sun to no avail. So how do we put ourselves in that .001%? We have to start first with this question: why does this process fail so many of us when the stakes are highest in the first place? It’s because we never understood the rules of how this reality really works. Our understandings come from those that assumed they knew how things really worked. All humans have this major innate flaw that makes us think we are better at things than we actually are. That we know more than we actually do. The truth is without precise intuition almost no one can know how things really work. There are too many variables to follow. Everyone is guessing and playing it off like they know. This is the reason for the restrictions we encounter daily in our lives. What if we actually new the spiritual scientific energetic laws, rules and programs of our physical and energetic world? Laws like gravity. That no matter what we do we have to adhere to their power and will, but just like wind each of these rules can be oriented in a way that they can become air in our sails that carry us forward. All success in life is governed by laws that very few on this planet are aware of. Most think that if you just do enough that you will reach that finish line. If you don’t incorporate the rules of what dictates success, you’ll just be a part of the frustrated 99.999%. This event is going to blow open your understanding of just what has been in your way all these years. —> If you have been met with failure in relationships, this will change that. —> If you have struggled to get people to see how amazing you are, this will fix that. —> If you’ve ever wanted to change people’s perceptions of you, the keys are here. What you will learn in this symposium session... - Why success doesn’t actually rely on what you have been taught and what the real laws that dictate success are so you can use them to your advantage. - Why the things you push against the hardest always seem to win. - Why money was always going to be out of your reach in the amounts you want. - How to almost immediately lose the frustration and disappointment that's associated with goal achievement. - The law that dictates why your ideas have been rejected and unsupported. - Why your physical body has been difficult to heal and or get in the best shape of your life. The most stressful parts of life come from when we invest time in getting things we desire but it doesn’t work. It’s time to make the world and universe work for you in getting all that you desire.
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In this one hour session with Ann Green be enlightened on many topics that are supporting our daily lives. Sleep, stress, mindfulness, movement, breath, nourishment, and all of these so very affected in our daily life. Through the poly vagal theory, the vagus system, and how our nervous system responds, we will explore becoming embodied - the Nourish System Come away learning skills, and tools to support your best response in daily living as moving your fascia, moving your limbs and moving your mind to support your best nourished system.
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Join 5th Generation Psychic Medium and Transformation Coach, Dallisa Hocking, for this incredible session! It's designed to easily connect YOU to the quantum field, where your biggest dreams exist! What you can expect from this 30-minute session: -Guided Meditation and Activation -Release of Stagnant or Stuck Energy -Clearing What's No Longer in Your Favor -Quick and Easy Alignment to Your Dreams This session is designed for anyone to participate with ease. Consider bringing (1) dream to the session that you want to reach in 2023! Dallisa is looking forward to welcoming you to YOUR dreams. By participating in this session, you agree to the Dallisa Hocking, LLC DBA Spirit & Spark Privacy Statement and Terms of Use. Both can be found at www.SpiritAndSpark.com
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