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Learning Interests
Learning Interests
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Time Zone
(GMT-08:00) Pacific Time (US & Canada)
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Location
USA
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Learner on LiL
33 Completed Sessions
Last Session:
Thu May 11 2017 at 11:00 am EDT
Last Log-in:
Wed Feb 20 2013 at 11:12 am EDT
On Learn It Live Since:
Monday Oct 15, 2012
Classes & Events (30)
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Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
Winter is commonly associated with more cases of colds, flus and other infections, as well as increased rates of depression, seasonal affective disorder and weight gain. It is a time where we commonly spend more time indoors, participate in less physical activity, while we consume more calories, fats and sugars. But what if this winter, instead of worrying about how many infections you may catch, or whether you should get the flu shot, you could thrive on a physical, mental and emotional level? Come out and join optimal health expert Evita Ochel as she presents the specific reasons for the increased lack of health and well-being during the winter months. You will learn how to optimize your diet and exercise for the winter months, as well as your mental and emotional state of being. You will walk away with lots of valuable tips, as well as information on how to empower yourself as a health conscious consumer and not fall prey to the common myths and misleading information when it comes to understanding our health during the winter months.
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Plant foods have the potential to protect us and prevent most diseases and weight problems. They have the power to heal us, rejuvenate us, energize us, and positively transform our wellness. Yet most people are eating too few plant foods daily, specifically the types and forms of plant foods that have these powerful effects. Join optimal health and nutrition expert Evita Ochel to learn how you can optimize your diet via the plant foods; which ones to eat, how, in what quantities, and why. You will walk away empowered to know how you can prevent and heal simple common ailments to serious chronic conditions, while optimizing your weight and wellness. You will learn the differences between various plant-based paths, including veganism and vegetarianism, and how to have plant foods work for your highest benefit, rather than harm.
"Feeling fat" keeps you from living your life. You try diet after diet, fueled by a barrage of negative self-talk and motivated by pictures of impossibly skinny, photo-shopped supermodels—but it always ends in disappointment. And as each diet fails, you beat yourself up and jump back on the dieting hamster wheel. You think you need a new diet, but what you really need is to let go of the 5 Fattitudes that are keeping you stuck. Because the truth is, "feeling fat" is your biggest problem. It turns positive, healthy choices into punishments for not being perfect. Rather than channeling energy into the willpower you need, you waste it on beating yourself up. Learn how to stop these Fattitudes in their tracks. In this class, I'll teach you how to shift your mentality and tackle your diet and exercise regimen with empowerment, grace and the stamina to keep going.
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Melanie Avison is a proud, single mom of a derby dynamo who just got her drivers license. She's also a newly-credentialed yoga teacher, Institute for Integrative Nutrition student, voracious student of the world, vegetarian foodie, adventure seeker and lover of life. I had the privilege of working with Melanie last year when she came to me for some health coaching. We worked so well together, we had so much fun and she worked her butt off to make the changes she wanted and needed in her life. I have no words, really, for how much this woman has transformed her life as a result. But I don't need words, because she's going to tell you--herself. She's now currently a corporate program manager but designing a future devoted to heart work that will also pay the bills: Holistic health coach, yoga teacher, meditation guide. Join Melanie and me for an intimate and soul-filling conversation. She'll share her story about what led her me for health coaching, what she gleaned from our work and how she summoned the courage and tenacity to get where she is today!
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Have you ever wondered why most diets fail? Join Board Certified Holistic Health Coach, Diane Randall and learn how to identify safe ways to drop pounds, feel satisfied without deprivation, gimmicks or expensive processed foods or supplements . Learn why diets don’t work and how you can achieve your ideal weight. Unlock your body’s potential for weight loss naturally and get off the dieting rollercoaster once and for all!
Creativity. Its what makes all of existence exist. Cells are being created constantly. Art is being created constantly. We forget sometimes that we are meant to be creative! Feng shui my way can really revive and shine up your creative life! This 60 minute class will present some broad and "little heard" concepts about creativity as well as exercises to try & feng shui to implement to re-boot your creativity!
In The Sharp Solution, Dr. Heidi Hanna discusses a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging the brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness"—mental strength, flexibility, and endurance—allow us to function at our best and enjoy life to the fullest.
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Dr. Pam Denton
Health & Wellness > Yoga
Recorded: Mar 11, 2013 at 09:45 am EDT
Part of my "Sexy Mama" Jumpstart your Heart Curriculum-- "Beautiful Body for Women" will guide you to grow in pleasure and self love. It is a way to move in love and bliss. A combination of breath, meditation and self love exercises you will begin to embrace love within your feminine beauty. In each class we will work on clarifying your intent to love and purify your fears and negativity. And move with blissful flow of visualization with breath. The feminine grace is flowing and natural and in each one of these classes you will have the opportunity to turn on your feminine power! Join me and create an abundant female community of love and pleasure.
Join Dr Pam Denton for a conversation on relationships and the power to transform lives through conscious loving connection. This class is for any relationship that needs mending and healing: self healing, professional, parenting, or marriage. Pam will teach you that her same formula of Mind-Heart-Core can be used no matter what you are dealing with in relationship. The goal of all relationships is to get out of the clash of mind and emotions and settle into peace and calm into the heart so that you can connect and see things clearly. This is an amazing presentation that will advance your life and help you mend the relationships that are in need of healing.
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Dr. Pam Denton
Health & Wellness > Meditation
Recorded: Feb 13, 2013 at 12:30 pm EDT
Your heart knows the way. It knows where your spirit wants to physically travel. Join me for an empowering meditation that will help you find your heart path by releasing from the head and getting into your heart. This magical journey can open doors for you that you never even knew existed. And in this meditation I will lead you to connect with your breath, release stress and then follow the truth in your heart.
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Meg O'Rourke
Health & Wellness > Nutrition
Recorded: Feb 12, 2013 at 08:00 pm EDT
With all the so called "diet tips" out there, nobody even knows what to put in their mouths anymore. Stop counting, weighing, and measuring your food! Learn to increase your overall health and metabolism in this healthy-eating discussion group, led by Registered Dietician Meg O'Rourke. Stop wasting your time and money on restrictive plans, and learn the truth about health and weight loss in a fun, friendly, and informative forum.
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