Wondering why this page looks different? You caught us in the middle of a redesign! This page is coming soon.
Learning Interests
Learning Interests
No Learning Interests yet
Time Zone
Time Zone
(GMT-05:00) America/New_York
Location
Location
Certifications
Certifications
Learner on LiL
26 Completed Sessions
Last Session:
Wed Nov 3 2021 at 05:30 pm EDT
Last Log-in:
Wed Oct 27 2021 at 01:57 pm EDT
On Learn It Live Since:
Saturday Oct 23, 2021
Classes & Events (13)
Sort by:
Kate Dusek
Fitness
Ended: Nov 03, 2021 at 05:30 pm EDT
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
member+
This class will be a perfect fusion of pilates core exercises followed up with upper and lower body strength moves. It is only 15 min so be ready to move quickly in all planes of movement. Only a mat is required and barefoot (no sock) is recommended.
member+
"Join Mona for a series of LiL Moments focused on Ayurvedic Self-Care tools and techniques. Each week we'll explore a different practice to support you in supporting yourself over the Fall and Winter seasons. Here's the schedule: - October 5th: Tongue Scraping - October 12th: Nasal Rinsing - October 19th: Self-Massage with Oil - October 26th: Oral Rinses and Gargles If you've been looking for simple ways to support your health - join us! "
member+
Start your day off right with this rise+shine Pilates workout. The great health benefits that will stay with you all day long--boosting your metabolism simply by including exercise before you eat, improve your mood by releasing happiness-boosting hormones into your bloodstream, which will stay with you all day, and morning exercise can help reduce your stress levels by again reducing the amount of cortisone, or the stress hormone, in your body.
member+
Melody Jaine
Spirituality > Energy Work
Recorded: Oct 25, 2021 at 07:30 pm EDT
A bi-weekly class to de-stress, cleanse and ground your energetic field with vibrational sound therapies from various sonic tools. We will use sound with mantra, along with a meditation to soothe and calm your nervous system, to prepare you for the week.
member+
This will be a 15-30 minute class on Mindful Mondays with Mudra, Mantra, Movement, and Mediation. Same mudra and mantra for the month. Movement will be brief, asana focusing fluidity, such as bends, folds, twists, Sun Salutations. Meditation will 7-10 minutes. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
member+
Elissa Heyman
Spirituality
Recorded: Oct 23, 2021 at 06:15 pm EDT
This will be a 15-30 minute class on Get Over It. Self-help tools for healing the past, and a healing guided meditation for past wounds. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
member+
This class will be a perfect fusion of pilates core exercises followed up with upper and lower body strength moves. It is only 15 min so be ready to move quickly in all planes of movement. Only a mat is required and barefoot (no sock) is recommended.
member+
Are you going out to eat more often? Learn how to make healthier food choices when dining out or doing take out.
member+
Annette Licitra
Cooking
Recorded: Oct 19, 2021 at 01:15 pm EDT
This will be a 15-30 minute class on Snack Hacks - Spiced Nuts 3-Ways. Let's get creative in the kitchen using a few common spice blends to turn raw nuts + seeds into 3 unique, healthy, and delicious snacks! Wonderful for picnics, family road trips, BBQs, snacking, salads, and veggie boards. All recipes are plant-based and gluten-free. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
member+
This will be a 15-30 minute class on The Ten Churnings: A 15-Minute Yoga Sequence for All the Joints. Have you ever felt stiff or stuck and you know you need to move your body, you just can't always think of what to do? Join Mona as she shared one of her favorite joint mobilizing sequences with you, known as the "Ten Churnings". This session will be very practical and mostly on our feet moving through the sequence together. There will be time for Q&A. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
member+
This will be a 15-30 minute class on How to Get Better Sleep. Sleep can be elusive yet is highly essential to function properly during the day. In this 20-minute program, internationally-known personal development coach Peggy Sealfon shares her personal sleep hacks that work effectively for herself and her clients with insomnia or who cannot quiet their minds when it's time for sleep. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
Page
Previous 1 2 Next