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Learner on LiL
17 Completed Sessions
Last Session:
Wed Oct 27 2021 at 09:00 pm EDT
Last Log-in:
Wed Aug 25 2021 at 05:29 am EDT
On Learn It Live Since:
Saturday Jul 3, 2021
Classes & Events (17)
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‘In the time of shifting on this planet, This ancient practice has made its way around the World and has impacted a large portion of humanity. In one way or another.... This class and open discussion is designed to expand you into a deeper understanding of this Sacred practice. We will be uncovering the intention and true purpose of this practice and how it calls to Our Soul.’
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This will be a 15-30 minute class on How to Stop Panic Attacks. Today's uncertainties and insecurities can lead to frightening panic attacks. These can be alarming and shut down our ability to function in everyday tasks. In this 20-minute program, you'll learn how to interrupt sudden episodes of fear and anxiety. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
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Elissa Heyman
Spirituality
Recorded: Sep 22, 2021 at 06:45 pm EDT
This will be a 15-30 minute class on Fall Equinox Divination Celebration. Live readings about what to expect in Fall 2021 from a selection of divination systems, and Fall tarot messages for the Fire, Water, Air and Earth signs. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
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It’s almost Libra season. As the sun ushers into this Air sign, let’s explore balanced self-care practices embracing Libra energy. Whether you’re a triple Libra or don’t have any in your chart, join this 30-minute workshop to learn about self-care practices we can all enjoy in this season.
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Modern day, many of us are challenged with getting enough quality restorative sleep. Since Sleep is one of Ayurveda's Pillars of Health, its importance cannot be overstated. Join Mona for a conversation around some Ayurvedic recommendations for support a good nights' sleep - one of the best medicines around! The format is a 40-45 minute lecture, with the remaining time for questions and discussion.
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Sera Melini
Health & Wellness
Recorded: Sep 09, 2021 at 08:00 pm EDT
In this 1h all-levels Vinyāsa practice, we will be guided by the teachings of Āyurveda as a means to focus the mind and balance the energies of the body. The practice is geared around adjusting the qualities of the body to balance and support those of the tuned breath. Engaging in this method opens the practitioner to move in a unique and fully embodied way - in service to Prāṇa. By the end of class, each person's breath, body, and mind will unify, which will leave them feeling powerful, dynamic, calm, and perceptive. And, as always, śavāsana will be supported by the sweet lull of mantra. Come and join us.
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This will be a 15-30 minute class on Quick Ways to Stop Stress. Learn simple coping techniques to mitigate the debilitating effects of stress on your body and mind. Be better prepared to handle any disturbances in your life. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
This Labor Day special on September 7th is a companion class to the August 27th class on self-employment, especially for those offering a personal service. I’ll describe practices and routines that promote trust in your service and your business. I'll also discuss how someone using their intuition professionally might prepare in a way that gives them confidence in their ability to “directly know”. Bring questions you have about any aspect of working as a psychic or sole proprietor, or how you can succeed even without any interest in business.
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Sera Melini
Health & Wellness
Recorded: Sep 02, 2021 at 08:00 pm EDT
In this 1h all-levels Vinyāsa practice, we will be guided by the teachings of Āyurveda as a means to focus the mind and balance the energies of the body. The practice is geared around adjusting the qualities of the body to balance and support those of the tuned breath. Engaging in this method opens the practitioner to move in a unique and fully embodied way - in service to Prāṇa. By the end of class, each person's breath, body, and mind will unify, which will leave them feeling powerful, dynamic, calm, and perceptive. And, as always, śavāsana will be supported by the sweet lull of mantra. Come and join us.
member+
This will be a 15-30 minute class on 15 Minute Alternate Nostril Breath to Calm the Nervous System. Alternate nostril breathing is a powerful technique to balance the solar and lunar energies of the body-mind, and therefore bring calm and balance to the nervous system. Join Mona for a short session where we will try the practice together, then time for Q&A. It will be 15 minutes well spent - your nervous system will thank you! LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
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Leanne Holitza
Spirituality > Healing
Recorded: Aug 20, 2021 at 08:00 pm EDT
Remembering Your Joy You are not a victim of this life nor are you here just to struggle. You are here to be a conscious creator that expands by knowing yourself. Through energy awareness and the understanding that you are creating your reality, you can begin to unlock your inner joy. Be empowered to remember your joyful side! Your instructor, energy healer Leanne Holitza, combines her knowledge of etheric energy, common thought patterns that hold people back, and healing, to show you what is truly possible within yourself. Through this workshop, we will demystify energy healing and give you new ways of thinking about your sense of fun. In this event, you will learn: How programs and beliefs get in the way of happiness What keeps you looping in the habit of struggle How old wounds show up and ruin the fun Turn even the small stuff into joy Your Instructor: My name is Leanne Holitza, I am an intuitive wellbeing coach and energy healing practitioner. My goal is to help people, who are aware they are energetic beings, to align themselves to their highest potential through the work of intention and energy clearing. I use my ability to see energy and thoughts to help you align with what you want in life. My gift is the ability to see your subconscious connections and help bring them back into consciousness. I teach classes and offer group healings to help empaths and energetically sensitive individuals find a way to protect their energy fields so they can feel grounded in their own manifestation fields. I want to teach you how to know yourself in this way! I have been helping people clear their energy and find themselves again since 2007.
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Kai Shanti
Health & Wellness
Recorded: Aug 10, 2021 at 08:00 pm EDT
A Shaktipat Immersion is a time when we will experience the Kundalini’s Grace. It will open us up to the higher dimensions of light so that we can allow ourselves to fully open to the channels of light within. If there is a fear of the Kundalini energy, sit back, relax and ask yourself if you are open to experiencing your own grace. It won’t hurt you or harm you if you are open to the fullest grace within you. This is the divine energy of grace. It is open to the highest expression of love. We will experience this grace according to your openness and acceptance at this time. Accept the energy of grace and allow yourself to become the true being of light that you are, always have been, and always will be.
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