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Learner on LiL
58 Completed Sessions
Last Session:
Thu Apr 21 2022 at 08:30 pm EDT
Last Log-in:
Thu Apr 21 2022 at 09:22 am EDT
On Learn It Live Since:
Tuesday Sep 8, 2020
Classes & Events (47)
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How Beliefs Shape Your life? Beliefs are the foundation of your current life experiences. There are multiple layers of belief systems that are unconsciously running on autopilot, which are ultimately making up your reality. Many of you have heard the thought, Have you ever heard the lines “What will the neighbours think”, “For good things you have to wait” or “Money is the root of all evil”? These are all just beliefs, often passed down to you from family and friends. Likely you heard it over and over again as a child until you finally believed that it became true to you. Now think about a deeper, more personal beliefs; “I look fat in these jeans”, ”I not worthy of love” or “I don’t deserve to have/be…”! How much do you think these beliefs are affecting your life? The problem we face when trying to change our life is that we are trying to change it WITHOUT clearing the ROOT belief that is the source of your limited growth. Your beliefs, whether you know what they are or not, are running 95% of your life through your subconscious/unconscious mind! How clearing the ROOTS will make a difference? ROOT beliefs such as: being unworthy doesn't only affect one area of your life, but ALL areas. Unworthy for money, unworthy for happiness, unworthy for love, and more. So instead of working on each problem on the surface level, we go straight to the source. We head into the subconscious mind, where these ROOT beliefs reside. We then CLEAR these limiting beliefs and when free from then creates a place of nothingness to help us create what you want. You will then instil and empower yourself to create a NEW you, transforming your life! Interested in learning more? Please join me in a 1hr interactive workshop, Uncovering Your Belief Blueprint and discover what beliefs maybe holding you back from the life you desire! Power is in the awareness and this workshop will bring your subconscious beliefs to the surface and shift out of old patterns. This Workshop can help you with the change you’ve been looking for! What we'll be covering: How to access the subconscious mind Uncover your UNIQUE programming that’s you’ve been unconsciously living out of your whole life See why affirmations don’t work, and how to update them Understand why you continue to remain stuck in the cycle of dis-ease, dis-comfort, or lack and BREAK IT Why you keep manifesting that same experiences (especially the ones you don’t like) How to let go beliefs holding your back, reprogramming the mind for abundance, love, health, and freedom through simple and effective practices
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Inflammation is a normal part of the body's healing process. Our body becomes "inflamed" due to injury or infection, and white blood cells rush in to keep the body safe and protected. BUT chronic inflammation, on the other hand, which goes on for long periods of time, damages the body leading to heart disease, arthritis, bowel disorders, cancer and age-related diseases. Egads! We've got to get chronic inflammation under control. And, much of it begins with your gut and what you are eating and how to cook it (or not cook it). I will show you how to do that easily and deliciously in my upcoming cooking class. We'll cover specific foods and herbs that reduce chronic inflammation and how to cook it to save your body and your health.
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Do you hoard all your tension in your neck and shoulders? Are you becoming a pain in the neck? Learn how to help dissolve the tension in your neck and shoulders, and feel the stress melt away. Improve your posture, and gain clarity and peace of mind.
Shamanism 101- The Shamanic Journey Experience one of the oldest known spiritual practices. The shamanic journey is the heart of shamanic work. Go deep within yourself to meet your inner teacher. I'll guide you and hold space for your journey. Even if you have taken this class before, every shamanic journey is a unique experience. This journey will take you to meet your Higher Self: Our culture doesn’t teach you how to be in touch with this part of yourself. This journey will show you how to do just that. It will allow you to tap into the inner wisdom we all have. You’ll feel more grounded and alive. Connecting to the deepest parts of yourself will, paradoxically, allow you to connect to others at a deeper level. Quotes about previous workshops: “I’d tried for years, but had never been able to meet my higher self, until this workshop.” D.B. The hug my higher self gave me was like every hug I’d ever had rolled into one.” R. L. MORE ABOUT SHAMANISM 101: This is a series of regular classes designed to help incorporate Shamanic practices into your daily life. Though the classes are interconnected, each one also stands alone so that, while regular attendance is encouraged, it isn’t necessary. Every class will also have a chance to experience a shamanic practice- meditations, journeys, healing work, ceremonies and more. Subjects include Allies in Both Worlds, Council Fire, Web of Protections, Past Life Spelunking, Meet a Spirit Animal, Meet Your Dragon, Taking the Quantum Leap and more. I'll teach one class a month, this month's is Shamanic Journey. I'll have several classes a month, staggered through out days and times so that every time zone has a chance to experience the class. Every month will be a different class. You can follow me through LIL, or go to my website- atlantashaman.com- and go to my "where I'll Be" page. Any questions? You can email through LIL or email me at [email protected]
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Andrea Beaman
Cooking
Recorded: Dec 15, 2021 at 07:05 am EDT
Fed up with dieting? There is no need to ever count calories, fat grams, or weigh portions again. Achieving your ideal weight can be effortless as a result of living and eating in a health-promoting way. Learn to get the nutrients your body needs, reduce/eliminate cravings, and feel great in your body without dieting. Join me for this entertaining and educational class that can help get your beautiful head (and body) out of a dieting mindset and into a delicious reality.
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This certification includes 10 of Andrea's classes on holistic cooking remedies for healthy organs and knowledge for healing the body using food and herbs. To receive the certification you must view each video and take the accompanying test. The system will automatically grade your tests and pass you when you complete them satisfactorily. After finishing all components of the certification you will receive a certificate from the AB Academy and Learn It Live. The 10 classes include: Cooking for Heart Health Cooking to Support Kidneys Healing Candida Supporting Your Gut Health Love Your Liver Nourish Your Adrenals Culinary Herbs as Medicine! Delicious Recipes & Herbal Remedies for Thyroid Health Cooking for Winter Health and Immunity Eliminate Chronic Fatigue and Boost Energy Plus there is a bonus class on Supporting Bone Health
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Many people look forward to the holidays. It's a time to connect with loved ones, give gifts, share meals and break bread together. However, sometimes we break a little too much bread and wind up feeling overstuffed (like a turkey) and unwell through the holiday season. This can set you up for weight gain and compromised immunity. Eek! No worries. Join me for a lively and fun cooking class where I'll share delicious holiday hacks to help you stay happy and well through the holiday season. You'll discover healthy dishes and drinks for body, mind and spirit, and as always, we’ll enjoy some laughs together!
Millions of people are suffering with chronic fatigue symptoms, that depletes their energy levels, leaving them feeling exhausted, and contributing to serious health concerns. Join me in a 1 HOUR cooking demo and lecture on how to cook the best foods to increase your energy and vitality! I will share delicious recipes and ways you can incorporate energy boosting meals into your everyday life!
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Andrea Beaman
Cooking
Recorded: Sep 30, 2021 at 01:30 pm EDT
Over the past year, we’ve learned how important it is to support the health of our lungs and respiratory system. While we wish we could just go back to normal, we must realize that viruses will always be around…they are never going to go away completely! But all hope shouldn’t be lost! By using food as medicine, we can support and strengthen our lungs and respiratory systems to ensure they are healthy, moist and hydrated. Join me in the kitchen for a LIVE cooking class where I will demonstrate the preparation of a variety of specific foods and herbs to nourish and strengthen your lungs to help you get through these challenging times.
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Ally Morrison
Health & Wellness
Recorded: Aug 27, 2021 at 07:45 pm EDT
Are you concerned or intrigued about the mobility and function of your Pelvic Floor, Vital Organs and Hip Joints? Join me for an exploratory practice of the muscles and fascial connective tissue of your amazing and mysterious pelvis. This class is a combo of physical structure and yoga techniques for the pelvic floor and general health. Learn hands-on anatomy, targeted fascial stretches, compressive self-massage, therapeutic positions and more. Props needed are foam block, blanket, small hand towel, and a lacrosse or tennis ball. 45 min duration.
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Andrea Beaman
Cooking > Healthy Cooking
Recorded: Aug 25, 2021 at 12:54 am EDT
There are many simple ways to support the health of your digestive system. Join me live where I will share astringent, toning and demulcent herbs, to increase functionality of the intestines. Plus the better bitter foods and herbs to stimulate the release of digestive fluids so you can absorb the food you are eating. Don't get stuck with a malfunctioning gut. Join me LIVE to learn the recipes and herbal remedies to heal your gut!
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Ayurveda is a holistic medical science that emphasizes aligning with the natural rhythms - another way to say this is that Ayurveda is all about seasonal living! By understanding the qualities of Summer, we can make choices to bring more balance, ease, and joy into our summertime! If you want to learn more, join Mona for this very cool discussion ;) The format is a 40-45 minute lecture, with the remaining time for questions and discussion.
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