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Learner on LiL
33 Completed Sessions
Last Session:
Wed Feb 17 2021 at 05:30 pm EDT
Last Log-in:
Thu Feb 11 2021 at 03:01 pm EDT
On Learn It Live Since:
Saturday Aug 1, 2020
Classes & Events (18)
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Katie Bressack HHC
Health & Wellness
Recorded: Feb 10, 2021 at 02:15 pm EDT
Discover all of the amazing health benefits of cacao while learning how to make chocolate macaroons and chocolate avocado mousse. Just in time for Valentine's day.
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Liz Chier
Health & Wellness
Recorded: Feb 10, 2021 at 11:25 am EDT
Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.
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Andrea Beaman
Health & Wellness
Recorded: Feb 05, 2021 at 12:45 pm EDT
Is your diet and lifestyle getting in the way of your goals? Let's chat! Join me in an interactive forum to ask questions about specific foods and herbal supplements that you currently use or are thinking about using. Learn my expert suggestions on what to consider integrating into your life for 2021. This will be an amazing community session where you will not just learn from me but from everyone participating live! Get direct access to learning the diet and lifestyle adjustments to live your best life and achieve vibrant health and wellness in 2021.
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Tabatha Koylass
Health & Wellness
Recorded: Feb 05, 2021 at 10:15 am EDT
Join Tabatha for this end of the week Pilates Mat workout that flows from beginning to end as you close out your week! All levels welcome, on or off screen, bring props (magic circle, towel, yoga block, some, all or none)
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Susannah Cotrone
Pilates
Recorded: Feb 01, 2021 at 12:30 pm EDT
Join Susannah Cotrone co-owner of Cotrone Pilates in Los Angeles for a bi-weekly class designed to challenge your core while teaching you how Pilates can improve, strengthen and lengthen your entire body. Pilates is for everyone and a great addition to any workout regime. The class will meet on Mondays and Fridays at 9 am PST hope to meet you on the mat!
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Your body is your temple and the home of your soul. Listening to the body is a practice that requires mindfulness and patience. It demands attention to detail, to subtle shifts in sensation. But as you listen more and more, you will learn to trust the body’s wisdom. In this interactive practice/ workshop you will learn: How intuition differs from your imagination How to talk with your organs and decode their signals How to tune in with physical signals from your body How to interpret and trust these signals How to act upon your body’s wisdom
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Give yourself a gift of physical and mental space to flourish and create the best year of your life in 2021! Is the clutter in your room reducing your productivity? Do you feel like you have too much stress and cannot think clearly to move forward? How would you like to set yourself up to win 2021? Learn how to clear your mind, declutter and organize your space from a Reiki Master/Teacher and KonMari organizing expert. Let’s create the best year of our lives in 2021.
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Liz Chier
Health & Wellness
Recorded: Jan 27, 2021 at 11:25 am EDT
Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.
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Paula Sam
Health & Wellness
Recorded: Jan 26, 2021 at 08:00 pm EDT
Relax and retrain your nervous system. Somatics is a neuromuscular movement training, re-education that goes directly to the root cause of muscular discomfort and chronic pain. Through slow gentle sequenced movements, and sensory motor training we will awaken and target the sensory motor amnesia. The condition sensory motor amnesia is chronically tight muscles that have learned to stay contracted due to repetitive and reflexive response to stress such as ongoing emotional stress, repetitive movements, injuries, trauma and accidents. You will need: Chair, yoga mat (for floor) or your bed (if it's difficult to get on the floor)
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Your immune system does a remarkable job of defending against harmful viruses, bacteria, toxins, etc. But, it has to be healthy and strong first. One of the best lines of defense starts with our food as a shield to support our amazing immune systems. Come learn 2 soothing winter soup recipes in this class! Cozy up with a twist on a few winter favorites, and savor a hearty, satisfying meal while still kicking off a healthy New Year. They're packed with classic flavors, and healing foods that will nourish you physically, spiritually, and emotionally.
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Lucie Becus
Health & Wellness
Recorded: Jan 26, 2021 at 11:30 am EDT
Check any magazine cover in January and you’ll see any number of diets and ways to lose weight. Which ones are right and which ones are not? We will take a look at some of the popular diet myths and get to the science of it!
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Resolved to address your recurring pain this year? Integrated Positional Therapy can help! Integrated Positional Therapy (IPT) is a gentle approach to eliminate pain at its root cause—muscle imbalances in our bodies. Learn what to stretch, what to strengthen, and how to slacken muscle tension to release pain and restore energy. If your back, hips, neck or shoulders complain regularly, these simple tools can change your life. Join Pain Specialist & Certified IPT Professional Ginny Hamilton for an informative and practical 3-week series of classes. Part presentation, part gentle movement practice, the tools in these classes can be practiced seated or standing and are suitable for all fitness abilities. In these 3 classes, we will: • Identify muscle imbalances in your body that may cause pain • Practice specific exercises to bring your body into balance • Experience lasting relief from low back pain, sciatica, neck and shoulder pain, and more • Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning • Join once or join all 3 to learn body balancing basics and specific interventions for low back pain and neck and shoulder pain
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