Wondering why this page looks different? You caught us in the middle of a redesign! This page is coming soon.
Learning Interests
Learning Interests
No Learning Interests yet
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
USA
Certifications
Certifications
No records
Learner on LiL
12 Completed Sessions
Last Session:
Thu Aug 19 2021 at 08:30 pm EDT
Last Log-in:
Thu May 5 2022 at 02:03 pm EDT
On Learn It Live Since:
Thursday Dec 20, 2018
Classes & Events (8)
Sort by:
In these interactive online meetings for health-oriented professionals, we explore the emerging 21st century view of health and wellness, and the evolving roles of therapists and practitioners as technology and access to information expands. These in-depth discussions focus on a wide range of bioenergetic wellness topics and provide a moderated forum for your explorations. NES Health concepts and scans feature prominently, and generally can be applied to any wellness field.
member+
Meredith McCowan
Spirituality
Recorded: May 27, 2021 at 09:00 pm EDT
Join Astrologer Meredith McCowan with special guest Ashley Sondergaard of Yoga Magic Podcast for a healing journey through each of the zodiac signs! To start the evening, Meredith will discuss how to positively express the energies of each sign of the zodiac and the best crystals to work with for each. Ashley will suggest simple yoga poses and self-care tips to best incorporate the energies in our physical bodies. Grab a yoga mat, comfy clothes and a notepad for this cosmic journey!
member+
The first step in supporting your hormones is regulating your blood sugar levels at every meal and snack. Join Katie Bressack and make her power bowl recipe which is full of healthy fats, proteins and, fiber that will keep your body feeling satisfied and satiated, plus it's super delicious and easy to make.
member+
We are limitless. If you believe it, think it, and say it, you can have it. Limiting beliefs are what hold us back from our greatness. It keeps us in fear and frankly, limited. In this workshop, we will use mudras, mantras, mediation, movement, affirmations, as well as a bit of science, to help us balance our throat chakras so we can manifest the lives we desire.
member+
Susannah Cotrone
Pilates
Recorded: Apr 23, 2021 at 12:30 pm EDT
Building on the traditional Pilates mat exercises we will challenge our Powerhouse further by adding hand weights for resistance and the foam roller for greater spinal articulation and balance challenges. Hope to see you Live! Required materials: light hand weights (1-2lbs) *can sub household items if needed foam roller (36 inch is ideal)
member+
Meredith McCowan
Spirituality > Astrology
Recorded: Mar 25, 2021 at 08:30 pm EDT
Are you interested in learning more about working with rocks? Do you have a handful of crystals, but aren't quite sure what to do with them? In this workshop, Meredith will walk you through different ways to work with crystals. We'll cover: 1) Using crystals for psychic protection; 2) How to set up a crystal grid for manifestation; 3) How to use crystals to enhance your drinking water; 4) The best crystals for your astrological make-up; 5) Tips & tricks for using crystals in your home or business; 6) How to work with a crystal pendulum.
member+
In this sweet, relaxing, all-levels Restorative class, we use the Breath (via the Prana Maya Kosha) to recognize, differentiate, and soothe the experiences of the Body (Anna Maya Kosha). After the Body is cared for, we use the Breath to recognize, differentiate, and soothe the experiences of the Mind (Mano Maya Kosha). By creating a smooth and organized experience of the Breath, the Mind, the Body, and Awareness all appear and are experienced differently and thus deep levels of restoration and Meditation occur. Through this practice, we actively experience the scientific system of Samkhya.
member+
This fun workout program is designed for everyone who wants to exercise, move and have fun in a safe and nurturing atmosphere while at home. Your workout lead by Lisa/Taylor Made Fitness a Certified Personal Fitness, Fitness Practitioner, Holistic Nutritionist and Health Coach, will lead on a fun walking fitness journey that will also include strength training (awesome weight-bearing exercises). All you'll need is: •Chair •Towel • Comfortable clothing • Workout shoes • A great attitude • Weights/bands (optional) • Fitbit/Pedometer/etc (optional) Join me for 30 mins of in-home walking along with strength training fun!??‍♀️??‍♀️?