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I'm a Certified Health Coach, Personal Trainer and Reiki Master. My decision to pursue this field was to fulfill my passion for supporting clients to take control of their health holistically.

I received my Health Coach training at the premier nutrition school in the world: The Institute for Integrative Nutrition (IIN) and Personal Training from the International Sports Sciences Association (ISSA).

I lead workshops on nutrition/wellness, offer health coaching and/or personal training for individuals/groups and conduct corporate wellness programs.

Expert Academy on LiL
2 Completed Sessions
Last Session:
Sat Dec 22 2012 at 02:15 pm EDT
Last Log-in:
Thu Mar 2 2017 at 10:38 am EDT
On Learn It Live Since:
Monday Oct 22, 2012
Classes (2)
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One of the biggest challenges that I come across with my Health Coaching clients is they don't feel comfortable with food labels. They don't know what the numbers mean, what they should look for and become almost paralyzed by information overload. On top of that, the food industry has some tricks up their sleeves to make their products seem healthier than they really are. Join me for this informative introductory class where we'll discuss how to interpret the food labels that we're always being told we need to read. New Year's resolutions are right around the corner so make sure you're armed with the information that you need to succeed!
The holidays are here...will you be one of the "lucky" ones to add an additional 10-15 pounds over the next two months? Will you join the masses in creating a list of New Years resolutions with the best of intentions...only to fall short of your goals? Why is it that we continually try to lose weight, get healthier, exercise, etc. and only have limited results (often short lived)? Join me as we examine our current approach to wellness and how we could be inadvertently sabotaging our own efforts. Learn how to shift your focus and energy to making lifelong changes!