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Areas of Expertise
Areas of Expertise
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
USA
Certifications
Certifications
No records
About

Cat Matlock is the founder, lead therapist and instructor at FreeBody Trigger Point Massage Clinic and Training Center in Asheville, NC. Since 1993, she has helped thousands of people move more freely and get out of pain. Cat has continuously studied the body and mind (and heart), developing her methods of addressing dysfunction, injury, and chronic pain. Her work is rooted in Trigger Point Therapy and a strong belief in the essential practice of working with the nervous system to gain access to the muscles and connective tissues.



She began instructing yoga ...See All

Other Sites
Expert Academy on LiL
4 Completed Sessions
Last Session:
Tue May 11 2021 at 08:30 pm EDT
Last Log-in:
Mon Apr 26 2021 at 01:35 pm EDT
On Learn It Live Since:
Monday Mar 1, 2021
Classes (6)
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Cat Matlock
Health & Wellness
Start: May 18, 2021 at 08:00 pm EDT
Think you can’t meditate? Want the inner peace, but don’t know how to get there? Learn step-by-step, simple practices to calm down your brain so you can be still for meditation. Driven by brain and meditation science, this series will give you the skills you need to step off the rollercoaster of life, regulate your nervous system out of stress mode, and sink into a meditative state. Each class includes: Easy movements to shake the tension out of your body Guided proven breathing practices to soothe the brain out of stress mode Progressive relaxation practices Short silent sitting period at the end of each class
member+
Cat Matlock
Health & Wellness
Start: May 25, 2021 at 08:00 pm EDT
Think you can’t meditate? Want the inner peace, but don’t know how to get there? Learn step-by-step, simple practices to calm down your brain so you can be still for meditation. Driven by brain and meditation science, this series will give you the skills you need to step off the rollercoaster of life, regulate your nervous system out of stress mode, and sink into a meditative state. Each class includes: Easy movements to shake the tension out of your body Guided proven breathing practices to soothe the brain out of stress mode Progressive relaxation practices Short silent sitting period at the end of each class
member+
Cat Matlock
Health & Wellness
Recorded: May 11, 2021 at 08:30 pm EDT
Think you can’t meditate? Want the inner peace, but don’t know how to get there? Learn step-by-step, simple practices to calm down your brain so you can be still for meditation. Driven by brain and meditation science, this series will give you the skills you need to step off the rollercoaster of life, regulate your nervous system out of stress mode, and sink into a meditative state. Each class includes: Easy movements to shake the tension out of your body Guided proven breathing practices to soothe the brain out of stress mode Progressive relaxation practices Short silent sitting period at the end of each class
member+
Cat Matlock
Health & Wellness
Recorded: May 04, 2021 at 08:30 pm EDT
Think you can’t meditate? Want the inner peace, but don’t know how to get there? Learn step-by-step, simple practices to calm down your brain so you can be still for meditation. Driven by brain and meditation science, this series will give you the skills you need to step off the rollercoaster of life, regulate your nervous system out of stress mode, and sink into a meditative state. Each class includes: Easy movements to shake the tension out of your body Guided proven breathing practices to soothe the brain out of stress mode Progressive relaxation practices Short silent sitting period at the end of each class
member+
Cat Matlock
Health & Wellness
Recorded: Apr 27, 2021 at 08:30 pm EDT
Think you can’t meditate? Want the inner peace, but don’t know how to get there? Learn step-by-step, simple practices to calm down your brain so you can be still for meditation. Driven by brain and meditation science, this series will give you the skills you need to step off the rollercoaster of life, regulate your nervous system out of stress mode, and sink into a meditative state. Each class includes: Easy movements to shake the tension out of your body Guided proven breathing practices to soothe the brain out of stress mode Progressive relaxation practices Short silent sitting period at the end of each class
member+
Stress got your low back pain activated? Ready to let that go? In this mini-workshop, students will learn the connection between stress, the psoas muscle, and low back pain and the one simple thing you can do to immediately reduce pain and tension.