Areas of Expertise
Areas of Expertise
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Atlanta, USA
About

Leigh teaches with a strong understanding and passion for multiple lineages with over 20 years of experience. She is known for her ability to teach all levels, drawing from a discipline of Ashtanga, the spirituality of Kundalini yoga and meditation, and the dynamic creativity of vinyasa flow. In each class you sense the nurturing, yet challenging approach she organically brings to the moment. Leigh creates and holds a safe space for you to be yourself and expand your consciousness. It is important to her that she shares the tools that help you live life at a higher vibration with less ...See All

Education

Bachelor of Science UGA
ERYT Yoga Alliance
KRI Kundalini Yoga & Meditation Level 1
KRI Kundalini Yoga Conscious Communication Level 2
KRI Kundalini Yoga Mind & Meditation Level 2
Ashtanga Yoga Certification

Other Sites
Expert Academy on LiL
5 Completed Sessions
Last Session:
Wed Apr 1 2020 at 11:00 am EDT
Last Log-in:
Wed Apr 1 2020 at 01:45 pm EDT
On Learn It Live Since:
Sunday Mar 15, 2020
Learning Intrest
About Leigh Mallis
Group Classes (5)
see all
Tune In with Adi Mantra - Ong Namo Guru Dev Namo Protective Mantra Aad Guray Nameh Jugaad Guray Nameh Sat Guray Nameh Siri Guroo Dayvah Nameh Mantra for Meditation: Wha wha hay hay, Wha wha hay hay, Wha wha hay hay, Gu-roo TIPS FOR A BETTER VIRTUAL EXPERIENCE: 1. MAKE SURE YOU ARE USING CHROME AS YOUR BROWSER 2. BE IN THE BEST SPOT FOR YOUR INTERNET SERVICE/CONNECTION 3. WHEN YOU SIGN IN, CHOOSE "LISTEN ONLY" AND MUTE YOUR MIC 4. CHECK CLASS NOTES FOR MANTRAS 5. USE THE LINK IN THE CLASS NOTES FOR THE SPOTIFY PLAYLIST, TO PLAY IN YOUR OWN BACKGROUND 6. CHECK EMAIL FOR ANY OTHER INFORMATION REGARDING THE CLASS IF YOU CAN'T HEAR DURING THE SESION, TRY THIS: 1. CLICK ON THE TOP LEFT HEADSET TO JOIN OR CLICK OFF AND BACK ON (IF THEY ARE ALREADY ON) 2. CONNECT TO THE TELEPHONE CONFERENCE LINE 3. RELOAD YOUR BROWSER TO RECONNECT IF YOU GET CUT OFF FOR SOME REASON. Leigh Mallis guides and teaches her Wednesday class through the use of pranayama, movement and meditation. Kundalini strengthens the nervous system and boosts the immune system to handle stress in this unprecedented time. Bring your mat, blanket and an open mind to class. Leigh will be live streaming and answering questions at the end. If you cannot tune in live you can watch the recorded version. Check the attached handout for the mantras use in class.
Leigh Mallis
Health & Wellness > Yoga
Recorded: Mar 28, 2020 at 01:45 pm EDT
Sat Nam! You need Spotify on your computer to be able to play my playlist. You can get a free account. You can control the volume of the music on the Spotify page. You will have three tabs open during the class. Click the "class title" first to get to the playlist and other information. Click the playlist which will open your Spotify page. Leave that open. Go back to the class tab and click view recording to see the class. My suggestion is to where Air Pods or headphones if you have them. A blend of Kundalini yoga, pranayama and meditation with a 45 minute Vinyasa flow. It's so good. It's a combination of all my favorite yoga teachings. It is the perfect well rounded class covering breath work, movement and with that dynamic flow it gets you out of your head and into your body. We end class with mantra meditation that connects you to higher self, leaving you in a state of elevated consciousness. Bring your mat, grab a block and a strap if you have one. This class is for any level even kids 10 and up. Leigh will be live streaming and answering questions at the end. If you cannot tune in live you can watch the recorded version. Check the attached handout for the mantras used in class.
Leigh Mallis guides and teaches her Wednesday class through the use of pranayama, movement and meditation. Kundalini strengthens the nervous system and boosts the immune system to handle stress in this unprecedented time. Bring your mat, blanket and an open mind to class. Leigh will be live streaming and answering questions at the end. If you cannot tune in live you can watch the recorded version. Check the attached handout for the mantras use in class.
Learning Materials