Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has ...See All

Expert Academy on LiL
415 Completed Sessions
Last Session:
Mon Mar 30 2020 at 02:00 pm EDT
Last Log-in:
Tue Mar 31 2020 at 11:04 am EDT
On Learn It Live Since:
Thursday Oct 22, 2015
Learning Intrest
About Kate Dusek
Group Classes (1)
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THIS CLASS IS $249 FOR ALL REGISTRANTS EXCEPT THOSE PARTICIPATING IN ALLINA HEALTH'S BEFIT REASONABLE ALTERNATIVE PROGRAM.YOU MUST CALL 612-863-5178 AT LEAST ONE WEEK PRIOR TO START OF CLASS TO COMPLETE REGISTRATION, PAY/VERIFY ELIGIBILITY, AND RECEIVE YOUR CLASS MATERIALS. Are you tired of yo-yo dieting? Do you struggle to find the balance between eating for pleasure and eating for nourishment? If you answered yes to either of these questions, Am I Hungry? is for you! This 8-week workshop, based on the award winning book Eat What You Love, Love What You Eat by Dr. Michelle May, can help you break your eat-repent-repeat cycle. In this workshop you will: Learn how to tune into your innate hunger and satisfaction signals. Identify your triggers for overeating and strategies to deal with them. Apply the principles of balance, variety and moderation. Discover mindful eating techniques so you can enjoy your favorite foods without guilt. The registration cost includes 8, 1-hour live online workshops, the book Eat What You Love, Love What You Eat, corresponding workbook and access to the Am I Hungry? participant portal.