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Meet Jennifer Heard PhD (DNM), RYT, she believes that life is about balance; mental, physical, spiritual. When the scales are tipped in favor of one over others imbalances will show up in the form of physical or mental health issues.
Jennifer aims to help people discover their unique life combination in order to create and maintain balance to facilitate health, healing and wellbeing in all areas of life.
Over years of practice, education and just plain living Jenn has come to understand that the science and theory of Yoga can be used to create a healthy body-mind-spirit. ...See All


Doctorate of Natural Medicine (PhD-DNM) registered with the Board of Natural Medicine Doctors & Practitioners of North America

Doctor of Humanitarian Service (DHS) registered with the World Organization of Natural Medicine

Yoga Therapy Practitioner Registered with the International Association of Yoga Therapists and the Board of Natural Medicine

Expert Academy on LiL
7 Completed Sessions
Last Session:
Tue May 31 2016 at 02:30 pm EST
Last Log-in:
Wed Jun 8 2016 at 06:37 am EST
On Learn It Live Since:
Saturday Nov 21, 2015
Expert Services Offered
1 Hour of Gluten Free Living Training   ($90) [+] Show More Info

Have you recently been diagnosed as celiac, gluten intolerant or with a wheat allergy? Then this one-on-one training session is for you! Going gluten free can be intimidating, but it doesn't have to be. As a celiac and a Doctor of Natural Medicine I can lead you through the ins and outs of gluten free living. We will discuss hidden gluten, healing the body post diagnosis, cooking with GF alternatives and much more. Get answers to your questions and concerns today!

1-2 Hours of Gluten Free Corporate Training   (Get Quote) [+] Show More Info

Ensure safe food for all your patrons with a gluten free training for staff. With the rise of Celiac disease and gluten intolerance many facilities are choosing to offer gluten free alternatives; but how gluten free is the food? Cross contamination and improper preparation can leave a patron very ill and leave your facility with bad reviews. Training session includes PDF training booklet.

1 Hour of Yoga Therapy Instruction   ($90) [+] Show More Info

Health concerns? Physical ailments? Movement questions? Yoga therapy offers an indepth look into the mechanics of the human body while stimulating the natural healing actions of the body. Join me one-on-one to learn how to overcome your health concerns through movement and/or breath work. Yoga therapy has been shown to help people increase lung capacity, reduce stress related illness such as heart disease, panic, digestive disorders. Reduce chronic pain, help heal injury while strengthening the body to prevent further injury. ...and much more!!

1 Hour Mindfulness Meditation Instruction   ($90) [+] Show More Info

Start where you are! Whether you are completely new to mindfulness or have been practicing for decades, this session will provide the tools to develop a deeper practice. One-on-one instruction allows you to bring your questions or concerns into discussion helping you dive deeper.

1 Hour of Mindful Nutrition   ($90) [+] Show More Info

Learn how to eat according to your specific needs. Healthy nutrition begins with attention; we will discuss how to listen to the body to discover where you lack nutrients or where you are in excess. You will discover how to balance nutrient intake in order to loose, gain or maintain a healthy weight. Balancing the body is the main goal and from this you will discover a healthier body, and attitude.

Learning Intrest
About Jennifer Heard
Group Classes (7)
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All yoga was not created equal! In the eyes of practitioners, that is! While yoga in all its forms can create health it can also diminish it. In this workshop we will look at optimal ways of sequencing a yoga class for the 60+ community that encourages healing and healthy living, while diminishing the possibility of injury. #4 of 5 in the series: Gentle Yoga For The Aging Body
As the body ages old injuries make themselves heard! After 50 the body begins to dry up, becomes tighter and less malleable. As this happens it becomes critical to understand how the lines of fascia work; so that we do not aggravate old injury or create new ones. #3 of 5 in the series: Gentle Yoga For The Aging Body
Jennifer Heard
Health & Wellness > Yoga
Ended: Mar 29, 2016 at 02:30 pm EST
In this follow-up lecture we will take a more detailed look into illness, disease and ailments affecting today�s seniors. Discussion will include how and why heath has changed in the last 50 years. What we can do to help the senior community heal and age with grace. #2 of 5 in the series: Gentle Yoga For The Aging Body
Learning Materials