If there's one thing Jennipher Walters believes, it's that "diet" is a four-letter word and that a number on the scale should never determine your self-worth. She is passionate about helping others to embrace a healthy lifestyle as a way to feel good -- and have fun!
Bachelor of Journalism, University of Missouri-Columbia MA in Health Journalism, University of Minnesota-Twin Cities ACE-certified Personal Trainer ACE-certified Health Coach AFAA-certified group exercise instructor
In addition to co-founding www.FitBottomedGirls.com, www.FitBottomedMamas.com, www.FitBottomedEats.com and speaking on weight loss and wellness, Jennipher Walters has written for numerous online publications including The Huffington Post, Shape magazine, SparkPeople and Diets in Review. Jennipher is also the author of the book The Fit Bottomed Girls Anti-Diet by Random House.
Sick of being obsessed with the number on the scale? Or how many calories you ate or need to burn? Ready to stop letting the number on the scale determine your self worth? Join Jennipher Walters for this new four-week FBG Life class to help you break up with the scale and reclaim your true power and motivation for a lifestyle of health -- not dieting.
Want to be a true Fit Bottomed Girl who's healthy from the inside out? In the virtual 8-week Fit Bottomed Life weight-loss program, you'll learn the ins and outs of living a healthy and happy lifestyle because you want to, not because you have to! Join me as you learn to break up with the scale, use inches and how you feel to measure your progress and break through barriers to become your best and healthiest self. Whether you have 100 pounds to lose or 10, FBG Life is for you.
It's safe to say that we all splurge a bit more during the holidays. Trips to the gym are swapped for holiday parties, coconut water is replaced with egg nog (or hot cocoa!) and those long runs get shortened to make time for shopping and wrapping. Am I right, or am I right? While we all know that we should make time for workouts and healthy eats over the next couple of months, putting that into practice is a bit, well, challenging. There's just so much temptation abound and your time is super limited. To help you get through the rest of 2012 without losing your healthy living mo-jo, we're hosting this free hour-long online class on Learn It Live to help give you tips and a practical plan for this holiday season. Join us!