Craig Laffin CPT

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Time Zone
(GMT-05:00) Eastern Time (US & Canada)
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Guelph, Canada
About

I am a certified Personal Trainer and Precision Nutrition Coach with 13 years of experience in the health and fitness industry. I discovered my passion for health and fitness in my early college days when I started working out at a local gym. I was fascinated by how the body can change through exercise and nutrition and how much control we have over that. After a few years of working on my own fitness and changing my own lifestyle, I was inspired to help other people do the same so I became certified as a personal trainer and later on ...See All

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Expert Academy on LiL
1 Completed Sessions
Last Session:
Sat Jun 11 2016 at 04:00 pm EDT
Last Log-in:
Thu Jun 16 2016 at 07:40 pm EDT
On Learn It Live Since:
Monday May 2, 2016
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About Craig Laffin CPT
Group Classes (1)
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The Best Foods to Help Manage Diabetes and the Importance of Regular Exercise
Craig Laffin CPT
Diabetes > Diet and Nutrition
Recorded: Jun 11, 2016 at 04:00 pm EDT
In this class I will list and explain the best superfoods that will help manage diabetes and blood sugar as well as explain the many other health benefits of these foods. I will also be discussing the importance of regular exercise in helping to prevent and manage diabetes and what kind of exercises get the best results.
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