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Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. Pilates is an excellent way to rev up your your yoga practice!
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About Madeline Berry Schwartz

Madeline Berry Schwartz
After living in South Florida for the past thirteen years, Madeline is happy to be back in Sonoma County where she was born and raised and her family resides. She brings with her 10+ years of experience in the fitness industry and holds the following certifications;...
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