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Mindful Movement
30-minute Pilates and meditation class. Focus will be in moving and breath.
Program Details
{{ session.minutes }} minute session
Upcoming
No Recording
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Live class
About Jason Williams
Jason Williams
My name is Jason Williams. I have been in the health and fitness industry for over 17 years. Early on I was interested in body alignment and balance as a track athlete. Much of the training I do is Pilates, corrective exercises, and weight management based....