Areas of Expertise
Areas of Expertise
Time Zone
Time Zone
(GMT) Europe/London
Location
Location
UK
About

Carole Baker is founder of the self centre, a health and wellbeing centre in Bury St Edmunds, UK. She is a British Wheel of Yoga Teacher with over 12 years of teaching and specialises in teaching beginners. She currently runs a private studio and is a Health and Wellness Advisor teaching in schools and companies. She has appeared twice on BBC Chris Evans Drivetime and Breakfast shows espousing the benefits of yoga! Her teaching style is fun, light hearted and never too serious and she is completely passionate about the benefits of yoga for ABSOLUTELY everyone!

Expert Academy on LiL
12 Completed Sessions
Last Session:
Mon Jan 15 2018 at 05:00 am EDT
Last Log-in:
Wed Feb 7 2018 at 07:35 am EDT
On Learn It Live Since:
Thursday Feb 4, 2016
Expert Services Offered
One to one yoga sessions   ($65)

1 hour of individual yoga instruction geared towards a specific goal or health issue you may be facing.

Learning Intrest
About Carole Baker
Group Classes (12)
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Private Yoga Intro class for Gambling Commission staff
Carole Baker
Health & Wellness > Yoga
Recorded: Jul 07, 2016 at 09:15 am EDT
Looking at a typical Hatha Yoga Class format - covering a warm up, various poses to improve strength and regain flexibility and finishing with deep breathing and relaxation - 1 hour in total
Beginners 10-Week Yoga Programme Fancy regaining flexibility and an open mind, improving strength of mind and body? Not sure where to start with yoga? This 10 Week Beginners Programme covers all the main types of yoga poses and their key benefits for health. We cover Standing Poses, Forward Bends, Backward Bends, Hip Openers, Core Strengtheners, Balances, Twists and Inversions plus we look at the differences between the styles of Hatha and Vinyasa Flow Yoga. Breathing exercises (pranayama) and mindfulness are also covered. At the end of this course you will have ALL the basics you need to start attending a regular yoga class or develop your own home practice. Hand-outs are available and personal advice given where possible.