Bruce Dickson

Wednesday, Dec. 2 6 pm PST 9 pm EST 30 mins then Q&A with Bruce Dickson, M.A., M.S.S., author, Health Intuitive A video magazine orientation to Habit Body 10-15 slides A habit is one or more learned behaviors, conditioned to repeat. Habits are also reactivity conditioned to repeat, stored so they can be played back more automatically, with less conscious effort, than focusing to make a deliberate choice. We have many habits, both conscious and unconscious. We have so many–categories help: Physical habits, Imaginal habits, Emotional habits, Mental habits, and Mythological habits. Convenient to talk about the sum of all these as a Habit Body. Sound like a lot to manage? Our Habit Body manages these automatically for Conscious Waking Self. Our Habit Body is our nearest and dearest friend. It records and remembers daily routines for us, so we don’t have to re-learn the same behaviors every day anew. Our job as Conscious Wakeful Self? You and I, we’re the Habit Sequencers, the Behavior Schedulers, the Habit Managers and Superintendent of Behaviors. We manage-edit-revise-upgrade the habits our Habit Body readies to play back moment to moment. PRESENTER: Bruce Dickson is an author (22+ self-publications), Health Intuitive and Food Bank volunteer. Before this I taught special needs kids, taught K-12 using Waldorf-methods wherever possible. I have lived in seven intentional communities and visited several more. Questions? [email protected]

Please have pen and paper available for yourself. YOU are the greatest mystery worth solving. How to address and modify your good habits to increase and your unwanted habits to diminish is what we are up to. Experiential and hands-on. This course moves back and forth between practical tracking examples and the context you need to do your own tracking experiments. Everyone is more likely to accomplish targets they track on a schedule. Why wouldn't you want to track your success and give yourself credit for every baby-step towards your goal? You don't have to track every day. You don't have to track in a notebook or journal. More flexible ways exist. You can track on digital apps but another way is easier and less typing and editing. Health Intuitive Bruce Dickson has been doing tracking most days since 1998. His Habit Body book is in its second edition. Personal Habit Tracking is NOT self-testing (muscle-testing). Tracking is easier than self-testing. If you can self-test, tracking is easier.

Experiential and hands-on. This course moves back and forth between practical tracking examples and the context you need to do your own tracking experiments. To track well, you need: - a simple, workable model of your waking psyche, - to know something about your own habits and your Habit Body. Tracking positive habits is towards increasing these behaviors in your life. Tracking negative habits towards extinction is towards self-care and self-healing on all levels. Everyone is more likely to accomplish the targets they track. Why wouldn't you want to track your success and give yourself credit for every baby-step towards your goal? You don't have to track every day. You don't have to track in a notebook or journal. A more flexible way exists. You can track on digital apps but another way is easier and less typing and editing. Health Intuitive Bruce Dickson has been doing tracking most days since 1998. His Habit Body book is in its second edition. Personal Habit Tracking is NOT self-testing (all muscle testing is self-testing). Tracking is easier than self-testing. If you can self-test, tracking is easier. Given sufficient interest, a weekly course follows this intro.