Our experience of stress determines how well we are emotionally and physically. Stress accounts for close to 80% of medical related illnesses as well as decreased productivity at work. Without the ability to short circuit our experience of stress rapidly we are left with a sense of overwhelm and panic. In this 50 minute interactive class, Dr Eno Nsima-Obot a board certified Physician and Professional Life Coach shares some practical strategies to break the cycle of stress and overwhelm and restore a sense of wellbeing in under 10 minutes. These are strategies that you can start practicing during the seminar. So join Dr Eno during your lunch break and get back to work refreshed and centered.
We all experience periods of life that require us to change, evolve and transform. What if an expert team could help you revitalize your body, renew your beauty and refresh your style?
Its time to revitalize your fit body, bring out your inner deliciousness and create your glam style with support and encouragement from our experts and an online community.
We invite you to join a Dream Team of Wellness, Beauty & Style experts from Monte Carlo and Hollywood on a 12-week journey to Total Wellness!
Medical Intuitive Healing is the process of working with the human body, its energies and systems to identify and treat various disruptions that can distract your physical self from sustainable healing. The purpose of this integrated healing method is to produce empowered health. This is accomplished by preparing you to transform, assimilate and acclimate useful tools and life-long practices into your daily life.
The body is a vast network of energies, where heart, spirit, power and matter intersect and weave together. Medical intuition treats your health from a spiritual and biological perspective, treating illness in the body as an integrated whole.
In this classroom I will guide you to use your own senses to heal your life. Using the quiet space of guided journeying into the body for insight and wisdom to heal.
HandsOn Network, the volunteer-focused arm of Points of Light Institute, is the largest volunteer network in the nation and includes more than 250 HandsOn Action Centers in 16 countries. HandsOn includes a powerful network of more than 70,000 corporate, faith and nonprofit organizations that are answering the call to serve and creating meaningful change in their communities. Annually, the network delivers approximately 30 million hours of volunteer service valued at about $600 million.
As a performance coach and keynote speaker, Heidi has trained thousands of individuals on practical ways to incorporate nutrition, exercise, and positive psychology strategies to improve their health, productivity, and performance. Her vast coaching experience and passionate coaching style help motivate individuals and teams to develop sustainable success at both a personal and professional level. Heidi is CEO and founder of SYNERGY, a coaching and consulting company that specializes in customized health and wellness solutions for individuals and organizations. Heidi has written several books, including the NY Times best seller The SHARP Solution: A Brain-Based Approach for Optimal Performance.
Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct.
Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."