Cost: Free
Public
End Date
End Date
Mon Feb 20 at 10:00 pm EDT
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
Learn how to boost mental and physical performance on a plant-based nutrition program. Topics will include:

- High net gain nutrition: what it is and how you can benefits from it
- Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim
- Boost energy holistically, without stimulants
- Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best)
- Reduce recovery time needed between workout and therefore improve athletic performance
- Building a biologically younger body: how ...See All
Learners Enrolled (1605)
My name is Samuel, and I work on the Learn It Live website. Please send me a message with any questions or suggestions you may have. We're always trying to make this site better for you.
Atlanta, USA
My name is Sidney and I work at Learn It Live. I instruct on the application of Learn It Live in instructing online classes and events. I am currently learning Hindi, French, Yoga, and variety of things in the areas of sustainability and business. Send me a message if you have any questions about LiL.
Atlanta, USA
Adri is an International Vinyasa, Prana Flow yoga teacher, and Power Pilates instructor with many years of experience. Thanks to her extensive studies and continuos trainings, she has created a unique approach on how she teaches yoga. Her welcoming and caring approach will inspire you on and off the mat. Adri’s mission is to help you awaken and reconnect with your Inner Beauty helping you live your life to your fullest potential. Adri travels the globe leading master classes and teacher trainings. Adri has been featured in online and printed ads for Athleta, Ahnu Shoes and Manduka. Her work has also been featured in Elephant Journal, Yoganonymous, and Origin Magazine. You can also take some of her amazing classes at YogaVives.com and LearnItLive.com. Adri is passionate about helping others and became an ambassador for Yogagivesback.org, a non profit organization dedicated to raise awareness and funds in order to alleviate poverty in India. Through the "Sister Aid" program, YGB seeks to fund education, vocational training on a personal basis, and micro credit programs as a way to get direct help to those in serious need. You can find Adri sharing her passion for yoga and inspiring others by leading workshops, teacher trainings and retreats. For more information please visit www.innerbeautyyoga.com
Flower Mound, USA
As a performance coach and keynote speaker, Heidi has trained thousands of individuals on practical ways to incorporate nutrition, exercise, and positive psychology strategies to improve their health, productivity, and performance. Her vast coaching experience and passionate coaching style help motivate individuals and teams to develop sustainable success at both a personal and professional level. Heidi is CEO and founder of SYNERGY, a coaching and consulting company that specializes in customized health and wellness solutions for individuals and organizations. Heidi has written several books, including the NY Times best seller The SHARP Solution: A Brain-Based Approach for Optimal Performance.
California, USA
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