In The Sharp Solution, Dr. Heidi Hanna discusses simple ways to manage energy to support a healthier brain, and as a result a healthier, happier body. By engaging the brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness"—mental strength, flexibility, and endurance—allow us to function at our best and enjoy life to the fullest.

In The Sharp Solution, Dr. Heidi Hanna discusses a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging the brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness"—mental strength, flexibility, and endurance—allow us to function at our best and enjoy life to the fullest.

There’s no way of getting around the blunt fact that work usually generates mental stress, and a stressed-out brain performs at progressively lower levels. Too much stress is without question the number-one killer of both efficiency and creativity. This is why it’s vital to learn specific ways to regularly shift your focus of attention out of stress mode and into rest mode at work, thereby giving your chronically deep-fried synapses at least a few ‘time-out’ moments during the day to regroup, recover, and recharge. This session will take you through the simple process of recharging your brain for optimal health, happiness, and performance. Participants will receive a free copy of The Brain Recharge e-Book and an invitation to attend the first 21-day Recharge Challenge beginning in February, 2013.

Learn how Amy Jo Martin's book Renegades Write the Rules has completely changed the way I run my business and my life! This is a free class, and I will be able to send you a FREE copy of Amy's e-book for all who sign up. If you can't attend live, sign up anyway and I'll send you the book for watching the replay! I hope this class will bless you the way Amy Jo's book has blessed me. For more info on the book, visit www.renegadeswritetherules.com. Hope to see you soon - HH

First team training for SYNERGY partners - please choose one of the options for class date/time.

Learn the SYNERGY Programs business model and how to become a Certified Blessings Based Business or BBB Coach!

Could chocolate really be the answer to what ails us??? In this brief session Dr. Heidi Hanna will discuss the major research that seems to point us in that direction. Learn how chocolate can be your best healthy ally - nourishing body, mind, and spirit!

In tribute to World Alzheimer's Month, this session of The SHARP Solution will raise money to support The Alzheimer's Association. 100% of the proceeds of this class will be donated directly to the association. Thank you for your contribution! In The SHARP Solution, Heidi Hanna, PhD introduces participants to a brain-based approach to realistic, sustainable change that supports a healthier brain, and as a result a healthier, happier body. Her ability to break down complicated concepts into easy to understand stories and applications helps participants fully grasp the important issues with regards to making sustainable positive change. Participants will walk through a step-by-step process to design their own personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve over all health, happiness, and performance.

This class provides an opportunity for individuals looking to spend time meditating with a community of others, from the convenience of home or office. Class will begin with a two minute check in and then 13 minutes of meditation, followed by an optional Q&A chat with Dr. Hanna. Beginners are strongly encouraged to join, and an optional discussion will be facilitated for those new to meditation practice who would like additional information or coaching. Classes will not be held over the summer, but we anticipate starting up again this fall so stay tuned! In the meantime, feel free to enjoy our free recorded sessions, and contact us if you'd like to be updated when the classes resume. Namaste.

Hear Dr. Heidi Hanna discuss her new book SHARP: Simple Strategies to Boost Your Brainpower. This 30-minute session will include a short discussion of key concepts from the book, the most important strategies for training your brain to be healthier, happier, and more effective, and an opportunity for live Q&A with participants.

Hear Dr. Heidi Hanna discuss her new book SHARP: Simple Strategies to Boost Your Brainpower. This 30-minute session will include a short discussion of key concepts from the book, the most important strategies for training your brain to be healthier, happier, and more effective, and an opportunity for live Q&A with participants.

Hear Dr. Heidi Hanna discuss her new book SHARP: Simple Strategies to Boost Your Brainpower. This 30-minute session will include a short discussion of key concepts from the book, the most important strategies for training your brain to be healthier, happier, and more effective, and an opportunity for live Q&A with participants.