In our world of packaged foods today, grocery shopping can be a daunting task. Amidst all the claims, nutrient numbers and ingredient names, it can be a challenge to know what is healthy enough to bring home, and what is better left alone. Join optimal health expert, Evita Ochel as she teaches how to understand all the components of food labels in a simple and practical manner to empower you, to make the healthiest choices possible for you and your family.

Please have a food package label (or two) available and handy to refer to during the class.