In The Sharp Solution, Dr. Heidi Hanna discusses a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging the brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness"—mental strength, flexibility, and endurance—allow us to function at our best and enjoy life to the fullest.

“Breathe deeply while you relax and focus on the mantra. Repeat this at least three times as you become one with the flow of your breath.” – Tony Samara Join us on Sundays for Tony Samara’s live energy transmissions! These courses were developed to give participants the best possible opportunity to experience Consciousness. Tony says that direct experiences have the potential for radical transformation of an individual and their life as well as a profound and effortless letting go of past emotional, mental and physical pain and suffering. Tony has a uniquely powerful style, and expresses from his own direct experiences, urging others to wake up and observe the delusion in individuals and society. He adds that there is no dogma, doctrine or required belief system as Freedom is about experiencing reality as it actually is. For bookings and more information please check http://www.learnitlive.com/invite/tonysamara Course Description “The normal response that we learn today as young people growing up in Western society is that we have to always control things and meditation is about letting go of control and allowing the higher aspect of yourself to take control.” Over the next 7 weeks the Conscious Spirituality Energy Transmissions will focus on the core values of harmony, tolerance and inclusiveness such values being essentially the same as those propagated by Kabir, a 15th century mystic and poet who lived in India. He will also assist us in recognizing the false beliefs that we have in our heads, beliefs so widespread, so commonly held, that it never occurs to us to question them. All fees paid to participate in this course go to support the non-profit organisation TSHA http://tonysamara.org/lang_en/donateUK.htm

Want to be a true Fit Bottomed Girl who's healthy from the inside out? In the virtual 8-week Fit Bottomed Life weight-loss program, you'll learn the ins and outs of living a healthy and happy lifestyle because you want to, not because you have to! Join me as you learn to break up with the scale, use inches and how you feel to measure your progress and break through barriers to become your best and healthiest self. Whether you have 100 pounds to lose or 10, FBG Life is for you.

Most of us have some kind of habit in our lives that we're either trying to change or want to change. Just because you're entrenched in a particular habit doesn't mean it's forever. The key to transforming our relationship with exercising, productivity, eating, meditating and even with stronger addictive behaviors is understanding your habits and changing your relationship to them. In this workshop, Elisha Goldstein, Ph.D., will explore the neuroscience and psychology behind why we do the things we do that keep us stuck. Participants will be shown how to identify cues that trigger a subconscious habit loop and present specific mindful methods to help us break free from our bad habits and open us up to possibilities and opportunities to develop new healthier habits to take action with. This space of clarity and choice is The Now Effect.