This free 30 day pilot session will walk participants step-by-step through the Relax Your Fat Off program, based on Dr. Heidi Hanna's upcoming book. Learners need to be able to commit to attending one live class each week for a month, or viewing the replays, and submitting a tracking log to an accountability coach. Participants will receive a free copy of Dr. Hanna's ebook, Relax Your Fat Off, along with free e-coaching and training tools.You can learn more about the program by attending the Relax Your Fat Off presentation on the first Monday of each month (starting in March, 2012). Space for this pilot program is limited to the first 50 people, so please only sign up if you're committed to the 30 day program. Thank you!

Stress makes you fat. In order to lose weight and keep it off, it's critical to create a realistic, sustainable plan that incorporates relaxation strategies with worry free nutrition and fitness guidelines. This jump-start session will introduce the fundamentals of stress management for weight loss, simple nutrition and fitness strategies, and participants will complete the session with a customized worry free weight loss program and suggestions for follow up and accountability. Participants will receive a free Relax Your Fat Off Jump-start eBook. This course is based on Dr. Heidi Hanna's upcoming publication, Relax Your Fat Off: Lose Weight While Feeling Great.

Hear Dr. Heidi Hanna discuss her new book SHARP: Simple Strategies to Boost Your Brainpower. This 30-minute session will include a short discussion of key concepts from the book, the most important strategies for training your brain to be healthier, happier, and more effective, and an opportunity for live Q&A with participants.