Tai Chi / Qigong - 5 Elements
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Start Date
End Date:
Tue Mar 5 at 10:00 pm EDT
Meets For
Meets For:
2 Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Description
Qigong is an age-old system of Eastern healing that promotes internal balance by manipulating energy fields within the body through the use of specific exercises that coordinate the body, breath and mind. The five element discipline is a sub-category of qigong which centers on the idea that human beings are inseparable from nature. In five element qigong, each body organ parallels one of what traditional Chinese medicine identifies as the five creative elements of nature: water, wood, earth, fire and metal. Certain qigong exercises are designed to tap into the strength of the individual elements, thus encouraging health in the ...See All
Pre-requisites
No previous experience in qigong is required to participate. This is a simple yet powerful qigong form and is sutiable done both sitting and standing.

If you have had issues with blood pressure in the past it is advised that you consult your physician before begining qigong practice.
Additional Information
5 Element Qigong is a good foundational qigong practice and will help to develop a solid base for anyone that is looking to eventually move into more advanced levels of qigong or tai chi.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • End Date:
    Tue Mar 5 at 10:00 pm EDT
  • Total:
    2 Session(s)
  • Remaining:
    0 Session(s)
  • Max attendees:
    50
Class Schedule
Session Name
Start Date
5 Element Qigong
60 Minute Session
Tue Feb 26 at 09:00 pm EDT
5 Element Qigong
60 Minute Session
Tue Mar 5 at 09:00 pm EDT
About Creator
Certified Tai Chi, Qigong, Meditation instructor Traditional Yang Tai Chi Chuan Simplified 24 Tai Chi Shibashi Tai Chi Qigong Set 1,2,3 5 Element Qigong
Learners
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